Soy-Free Mini Tortilla Wraps
These Soy-Free Mini Tortilla Wraps are a delightful snack or light meal, packed with wholesome, vibrant flavors and no trace of soy. Made entirely from scratch, the soft, homemade tortillas are quick to prepare and require just a handful of pantry staples like flour, olive oil, and baking powder. Filled with creamy avocado spread, crisp lettuce, sweet grated carrots, and juicy cherry tomatoes, these wraps are a colorful and nutritious choice for any occasion. Perfect for kids, picnics, or grab-and-go lunches, this recipe is naturally dairy-free, egg-free, and vegan, making it a great fit for various dietary needs. With only 30 minutes of prep and cook time, you’ll love how easy it is to whip up these fresh and satisfying tortilla wraps at home!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 3 tablespoons Olive oil
- 0.75 cup Warm water
- 1 large Ripe avocado
- 12 Cherry tomatoes
- 8 Lettuce leaves
- 0.5 cup Grated carrots
- 1 tablespoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
1. In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.
2. Add the olive oil and warm water to the dry ingredients and mix until a rough dough forms.
3. Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.
4. Divide the dough into 8 equal portions and roll each into a ball.
5. Using a rolling pin, flatten each ball into a 6-inch circle.
6. Preheat a non-stick pan over medium heat and cook each tortilla for about 1 minute on each side or until lightly browned and cooked through. Set aside.
7. In a small bowl, mash the avocado with a fork. Add lemon juice, salt, and black pepper, mixing until creamy.
8. Slice cherry tomatoes into halves.
9. To assemble, spread a generous amount of the avocado mixture over each tortilla.
10. Top with a lettuce leaf, a tablespoon of grated carrots, and several cherry tomato halves.
11. Roll up the tortilla wrap gently but firmly.
12. Secure with a toothpick if necessary and serve immediately.
Nutrition Facts
Calories |
1930 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.4 g | 99% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2398 mg | 104% | |
| Total Carbohydrate | 279.0 g | 101% | |
| Dietary Fiber | 44.1 g | 158% | |
| Total Sugars | 51.1 g | ||
| Protein | 45.7 g | 91% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 310 mg | 24% | |
| Iron | 19.6 mg | 109% | |
| Potassium | 5693 mg | 121% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
