Soy-Free Mini Quiches
Discover the perfect snack or brunch centerpiece with this mouthwatering recipe for Soy-Free Mini Quiches! Packed with protein and flavor, these bite-sized delights combine fluffy eggs, creamy cheddar cheese, smoky bacon bits, and vibrant veggies like spinach, red bell pepper, and onion for a nutritious and satisfying treat. These quiches are baked to golden perfection and free of soy, making them a fantastic option for those with dietary restrictions. With a prep time of just 20 minutes and yielding 12 servings, they are as convenient as they are delicious. Perfect for meal prep, on-the-go breakfasts, or party platters, these mini quiches are a savory sensation that everyone will love!
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Recipe Information
Ingredients
- 6 pieces large eggs
- 0.5 cup heavy cream
- 0.25 cup milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup grated cheddar cheese
- 0.5 cup cooked bacon bits
- 0.5 cup chopped spinach
- 0.5 cup diced red bell pepper
- 0.25 cup chopped onion
- 0.25 teaspoon cracked black pepper
- 1 tablespoon olive oil
Instructions
Preheat your oven to 375°F (190°C). Grease a 12-cup muffin tin with a little olive oil.
In a medium-sized sauté pan, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Cook for about 5 minutes until the vegetables are soft.
Add the chopped spinach to the pan and cook for another 2 minutes until wilted. Set aside to cool slightly.
In a large bowl, whisk together the eggs, heavy cream, milk, salt, and black pepper until well combined.
Fold in the cooked onion, bell pepper, spinach, cheddar cheese, and bacon bits into the egg mixture.
Pour the egg mixture evenly into the prepared muffin cups, filling each about 3/4 full.
Bake in the preheated oven for 20-25 minutes or until the tops are golden and the eggs are set.
Remove from the oven and let the quiches cool in the pan for a few minutes before transferring to a wire rack to cool slightly more. Serve warm or at room temperature.
Nutrition Facts
Calories |
2074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 172.6 g | 221% | |
| Saturated Fat | 77.0 g | 385% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 1446 mg | 482% | |
| Sodium | 4420 mg | 192% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 7.9 g | ||
| Protein | 112.9 g | 226% | |
| Vitamin D | 7.3 mcg | 36% | |
| Calcium | 1182 mg | 91% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 2015 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
