Soy-Free Mini Chicken Burgers
Perfect for quick weeknight meals or a crowd-pleasing appetizer, these Soy-Free Mini Chicken Burgers deliver big flavor in a small package! Made with ground chicken, Parmesan cheese, and a blend of savory spices, these bite-sized patties are seared to golden perfection and packed into lightly toasted mini buns. Topped with fresh lettuce, juicy tomatoes, and a dollop of mayo and ketchup, they strike the perfect balance between wholesome and indulgent. With a preparation time of just 20 minutes, these burgers are ideal for anyone avoiding soy-based ingredients, offering a delicious alternative to standard sliders. Whether you're planning a family dinner or a party platter, these mini burgers are sure to impress!
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Recipe Information
Ingredients
- 500 g ground chicken
- 100 g breadcrumbs
- 50 g grated Parmesan cheese
- 1 large egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp olive oil
- 12 pieces mini burger buns
- 6 leaves sliced lettuce
- 2 medium sliced tomatoes
- 50 g mayonnaise
- 50 g ketchup
Instructions
In a large bowl, combine ground chicken, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, paprika, salt, and black pepper.
Mix the ingredients thoroughly until well combined.
Divide the mixture into 12 equal portions and shape each portion into a small patty, about 5 cm in diameter.
In a large skillet, heat olive oil over medium heat.
Once hot, add the chicken patties to the skillet in batches, ensuring not to overcrowd the pan.
Cook the patties for about 3-4 minutes on each side, or until they are fully cooked through and golden brown.
Remove the patties from the skillet and let them rest on a paper towel to absorb excess oil.
Toast the mini burger buns lightly in the same skillet until golden brown.
Spread a small amount of mayonnaise and ketchup on each bun.
Assemble the mini burgers by placing a chicken patty on the bottom half of each bun.
Top each patty with a slice of lettuce and a slice of tomato.
Cover with the top half of the bun and secure with a toothpick if necessary. Serve immediately.
Nutrition Facts
Calories |
3061 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.8 g | 193% | |
| Saturated Fat | 38.0 g | 190% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 743 mg | 248% | |
| Sodium | 7393 mg | 321% | |
| Total Carbohydrate | 289.3 g | 105% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 41.7 g | ||
| Protein | 177.2 g | 354% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 996 mg | 77% | |
| Iron | 24.4 mg | 136% | |
| Potassium | 3478 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
