Nutrition Facts for Soy-free mi goreng noodles

Soy-Free Mi Goreng Noodles

Image of Soy-Free Mi Goreng Noodles
Nutriscore Rating: 72/100

Delight your taste buds with this flavorful and allergy-friendly twist on the classic Indonesian dish, Soy-Free Mi Goreng Noodles! Perfect for those avoiding soy, this quick and easy recipe features tender rice noodles stir-fried with juicy chicken, vibrant vegetables like carrots, cabbage, and bell peppers, and a savory sauce made from fish sauce, lime juice, and a hint of brown sugar for balanced flavor. Enhanced with aromatic garlic and shallots, along with a kick of chili flakes, this dish is garnished beautifully with fresh cilantro, scallions, and crunchy fried shallots for added texture. Ready in just 35 minutes, this soy-free noodle recipe is ideal for a satisfying weeknight dinner or a crowd-pleasing meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 200 grams rice noodles
  • 2 tablespoons vegetable oil
  • 3 garlic cloves, minced
  • 1 shallot, finely sliced
  • 1 carrot, julienned
  • 100 grams cabbage, shredded
  • 1 red bell pepper, thinly sliced
  • 200 grams chicken breast, thinly sliced
  • 1 egg
  • 3 tablespoons chicken broth
  • 2 tablespoons fish sauce
  • 1 tablespoon lime juice
  • 1 tablespoon brown sugar
  • 0.5 teaspoon chili flakes
  • 2 scallions, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fried shallots
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Boil a pot of water and cook the rice noodles according to the package instructions. Once cooked, drain and rinse with cold water to prevent sticking. Set aside.

2

Heat 1 tablespoon of vegetable oil in a large pan or wok over medium heat. Add the minced garlic and sliced shallot, and sauté until fragrant, about 1-2 minutes.

3

Add the carrot, cabbage, and red bell pepper to the pan. Stir-fry the vegetables for about 3-4 minutes until they start to soften.

4

Push the vegetables to one side of the pan and add the remaining tablespoon of oil. Add the sliced chicken and stir-fry until fully cooked, about 5-6 minutes.

5

Move the chicken and vegetables to the side of the pan and crack an egg in the empty space. Scramble the egg until cooked and then mix everything together.

6

Add the cooked rice noodles to the pan. Pour the chicken broth, fish sauce, lime juice, and sprinkle with brown sugar and chili flakes over the noodles. Toss everything together to combine and ensure the noodles are evenly coated with sauce.

7

Continue to stir-fry until everything is heated through, about 2-3 minutes. Adjust seasoning to your taste if necessary.

8

Transfer the noodles to serving plates and garnish with chopped scallions, fresh cilantro, and fried shallots.

9

Serve hot and enjoy your Soy-Free Mi Goreng Noodles!

Cooking Tip: Take your time with each step for the best results!
1099
cal
78.9g
protein
92.9g
carbs
46.2g
fat

Nutrition Facts

1 serving (953.6g)
Calories
1099
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 18.6 g
Cholesterol 366 mg 122%
Sodium 3462 mg 151%
Total Carbohydrate 92.9 g 34%
Dietary Fiber 11.7 g 42%
Total Sugars 24.2 g
Protein 78.9 g 158%
Vitamin D 1.9 mcg 9%
Calcium 226 mg 17%
Iron 5.5 mg 31%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.7%%
28.6%%
37.7%%
Fat: 415 cal (37.7%%)
Protein: 315 cal (28.6%%)
Carbs: 371 cal (33.7%%)