Soy-Free Mexican Chicken Soup
Warm your soul with this hearty and flavorful Soy-Free Mexican Chicken Soup, a wholesome twist on a classic comfort food. Packed with tender shredded chicken, vibrant vegetables, and a medley of warm spices like cumin, oregano, and coriander, this soup offers a fiesta of flavors in every bite. Fresh lime juice and cilantro add a zesty finish, while creamy avocado makes for the perfect garnish. Best of all, it’s completely soy-free, making it an allergy-friendly option for a wholesome, satisfying meal. Ready in just 45 minutes and ideal for busy weeknights, this nutritious soup is a crowd-pleaser that delivers comfort and vibrancy. Serve it with a side of warm tortillas or enjoy it as is—either way, it’s sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 14.5 oz can baked or canned tomatoes, chopped
- 6 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 2 tablespoons fresh lime juice
- 0.25 cup fresh cilantro, chopped
- 2 avocado, diced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3-4 minutes.
Add the diced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.
Add the chicken breasts to the pot and pour in the chicken broth and canned tomatoes, including their juices.
Stir in the ground cumin, dried oregano, and ground coriander. Season with salt and freshly ground black pepper.
Bring the soup to a simmer, cover the pot, and let it cook for 15 minutes, or until the chicken is fully cooked and tender.
Remove the chicken breasts from the pot and shred them with two forks.
Return the shredded chicken to the pot and stir in the fresh lime juice.
Simmer for an additional 5 minutes to allow the flavors to meld together.
Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with fresh cilantro and diced avocado.
Serve immediately and enjoy the comforting and aromatic flavors of this soy-free Mexican chicken soup.
Nutrition Facts
Calories |
1946 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.9 g | 118% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 7388 mg | 321% | |
| Total Carbohydrate | 112.2 g | 41% | |
| Dietary Fiber | 41.2 g | 147% | |
| Total Sugars | 42.8 g | ||
| Protein | 180.6 g | 361% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 558 mg | 43% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 6567 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
