Nutrition Facts for Soy-free mendoan

Soy-Free Mendoan

Image of Soy-Free Mendoan
Nutriscore Rating: 60/100

Discover the irresistible flavors of Soy-Free Mendoan, a creative twist on the beloved Indonesian snack that's perfect for those seeking allergen-friendly options. This recipe replaces traditional soy-based components with tender chickpeas, coated in a luscious batter made from rice and tapioca flours, complemented by aromatic turmeric, coriander, and garlic powders. With a boost of creamy coconut milk and fresh scallions, the rich, golden fritters offer a delicate crunch that pairs beautifully with your favorite dipping sauce. Quick to prepare and bursting with vibrant flavors, Soy-Free Mendoan is a delightful vegan and gluten-free treat that’s perfect for satisfying cravings or impressing guests. Make snack time unforgettable with this crispy, golden perfection!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 400 grams Chickpeas (canned)
  • 120 grams Rice flour
  • 50 grams Tapioca flour
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Ground white pepper
  • 1 teaspoon Salt
  • 250 milliliters Coconut milk
  • 3 stalks Scallions, chopped
  • 500 milliliters Cooking oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Drain and rinse the chickpeas thoroughly under cold water, then pat them dry with a clean kitchen towel.

2

In a large mixing bowl, combine the rice flour, tapioca flour, turmeric powder, coriander powder, garlic powder, ground white pepper, and salt.

3

Gradually add the coconut milk to the dry ingredients, stirring continuously until a smooth, lump-free batter forms.

4

Add the chopped scallions and the dried chickpeas into the batter, ensuring the chickpeas are well coated.

5

In a deep frying pan or wok, heat the cooking oil over medium-high heat until it shimmers.

6

Carefully drop spoonfuls of the chickpea batter into the hot oil, frying in batches. Cook each portion for 2-3 minutes on each side or until golden brown and crisp.

7

Remove the fried chickpea mendoan with a slotted spoon and drain on paper towels to remove excess oil.

8

Serve the soy-free mendoan hot with your favorite dipping sauce or as a crunchy snack on its own.

⚑
Cooking Tip: Take your time with each step for the best results!
5828
cal
47.1g
protein
281.5g
carbs
513.1g
fat

Nutrition Facts

1 serving (1381.1g)
Calories
5828
% Daily Value*
Total Fat 513.1 g 658%
Saturated Fat 71.7 g 358%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3385 mg 147%
Total Carbohydrate 281.5 g 102%
Dietary Fiber 37.1 g 132%
Total Sugars 39.7 g
Protein 47.1 g 94%
Vitamin D 0.0 mcg 0%
Calcium 335 mg 26%
Iron 15.9 mg 88%
Potassium 1746 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.0%%
3.2%%
77.8%%
Fat: 4617 cal (77.8%%)
Protein: 188 cal (3.2%%)
Carbs: 1126 cal (19.0%%)