Soy-Free Mediterranean Veggie Wrap
Brighten up your lunchtime routine with this Soy-Free Mediterranean Veggie Wrap, a delicious and healthy recipe packed with vibrant flavors and wholesome ingredients. Perfectly balancing crunchy veggies like red bell peppers, cucumbers, and cherry tomatoes with the creamy richness of hummus and feta cheese, this wrap is a satisfying meal you can prepare in just 15 minutes. The addition of Kalamata olives and a drizzle of homemade lemon-oregano dressing infuses every bite with a burst of Mediterranean zest. Wrapped in hearty whole wheat tortillas and loaded with fresh salad greens, this dish is perfect for a quick lunch, light dinner, or on-the-go snack. Completely soy-free, this recipe caters to dietary preferences while delivering maximum taste. Prepare these wraps today and enjoy a portable, flavor-packed meal that’s as nutritious as it is delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces Whole wheat tortillas
- 1 large, sliced Red bell pepper
- 1 medium, sliced Cucumber
- 1 cup, halved Cherry tomatoes
- 0.5 cup, pitted and halved Kalamata olives
- 0.5 cup, crumbled Feta cheese
- 1 cup Hummus
- 2 cups Mixed salad greens
- 0.25 cup, thinly sliced Red onion
- 1 medium, juiced Lemon
- 2 tablespoons Olive oil
- 1 teaspoon Dried oregano
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a small mixing bowl, combine the olive oil, lemon juice, salt, pepper, and dried oregano. Whisk together to make the dressing.
In a large mixing bowl, add the sliced red bell pepper, cucumber, cherry tomatoes, and red onion. Drizzle the dressing over the vegetables and toss to combine.
Lay each whole wheat tortilla flat on a clean surface.
Spread about a quarter cup of hummus evenly over each tortilla, leaving a small border around the edges.
Evenly distribute the salad greens over the hummus on each tortilla.
Top the greens with the marinated vegetable mix, dividing equally among the tortillas.
Sprinkle the crumbled feta cheese and halved Kalamata olives on top of the vegetables.
Roll the wraps tightly, tucking in the sides as you go.
Slice each wrap in half on a bias and serve immediately.
Nutrition Facts
Calories |
2046 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.7 g | 165% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 21.2 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 5254 mg | 228% | |
| Total Carbohydrate | 175.9 g | 64% | |
| Dietary Fiber | 42.0 g | 150% | |
| Total Sugars | 21.1 g | ||
| Protein | 50.7 g | 101% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 865 mg | 67% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2532 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
