Soy-Free Mediterranean Stuffed Pita
Discover the ultimate lunchtime delight with this Soy-Free Mediterranean Stuffed Pita recipe—a vibrant, wholesome take on a classic Mediterranean dish! Packed with nutrient-rich ingredients like chickpeas, crunchy cucumbers, sweet cherry tomatoes, and tangy Kalamata olives, each pita pocket is bursting with bold flavors and textures. The addition of crumbled feta, fresh parsley, and mint, paired with a zesty olive oil and lemon dressing, elevates this dish to a healthy, satisfying treat. Perfectly balanced and ready in just 20 minutes with no cooking required, these stuffed pitas are ideal for a quick family meal or a refreshing on-the-go snack. Whether served immediately or chilled for later, this soy-free recipe is sure to become a Mediterranean favorite!
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Recipe Information
Ingredients
- 4 pieces Whole wheat pita bread
- 400 grams Canned chickpeas, drained and rinsed
- 1 medium English cucumber, diced
- 200 grams Cherry tomatoes, halved
- 1 small Red onion, finely chopped
- 1 medium Red bell pepper, diced
- 100 grams Kalamata olives, pitted and sliced
- 100 grams Feta cheese, crumbled
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Fresh mint, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, diced red bell pepper, and sliced Kalamata olives.
Add the crumbled feta cheese to the vegetable mixture.
In a small bowl, whisk together the olive oil, lemon juice, chopped parsley, chopped mint, salt, and black pepper to make the dressing.
Pour the dressing over the salad mixture and toss well to combine all the ingredients evenly.
Taste the mixture and adjust the seasoning if needed by adding more salt, pepper, or lemon juice.
Cut the top third off each pita and gently open the pockets.
Stuff each pita pocket generously with the Mediterranean salad mix.
Serve immediately or wrap the assembled pitas in foil and refrigerate for up to a few hours for a chilled option.
Nutrition Facts
Calories |
2093 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.1 g | 124% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 2.6 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 6064 mg | 264% | |
| Total Carbohydrate | 260.5 g | 95% | |
| Dietary Fiber | 49.1 g | 175% | |
| Total Sugars | 40.9 g | ||
| Protein | 70.1 g | 140% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 828 mg | 64% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 2728 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
