Soy-Free Mediterranean Lamb Wrap
Embark on a flavor-packed culinary journey with our Soy-Free Mediterranean Lamb Wrap! This hearty and wholesome recipe brings together perfectly marinated grilled lamb, bursting with the rich flavors of garlic, cumin, coriander, and paprika. Wrapped in soft flatbreads, the lamb is accompanied by a refreshing cucumber-tomato salad, vibrant red onions, and a drizzle of creamy tahini dressing made from scratch. Perfect for busy weeknights or casual lunches, this soy-free delight is not only gluten-free adaptable but also a feast of textures and Mediterranean-inspired goodness. Ready in just 40 minutes and packed with protein and fresh ingredients, these wraps are ideal for anyone looking for a satisfying and nutritious meal that doesn’t compromise on bold, delicious flavor.
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Recipe Information
Ingredients
- 500 grams Lamb shoulder, boneless
- 3 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Red onion, thinly sliced
- 0.25 cup Fresh parsley, chopped
- 3 tablespoons Tahini
- 3 tablespoons Water
- 0.5 teaspoon Garlic powder
- 4 units Flatbreads or wraps
- 4 large Lettuce leaves
Instructions
Start by marinating the lamb. In a large bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, black pepper, and lemon juice.
Add the lamb shoulder to the bowl and coat it thoroughly with the marinade. Allow it to marinate for at least 15 minutes at room temperature.
While the lamb is marinating, prepare the salad. In another bowl, combine the cucumber, cherry tomatoes, red onion, and fresh parsley. Mix well and set aside.
In a small bowl, prepare the tahini dressing by whisking together the tahini, water, and garlic powder. Adjust the consistency by adding more water if necessary. Set aside.
Heat a grill pan over medium-high heat. Add the marinated lamb shoulder and cook for 10-12 minutes on each side or until the lamb is cooked to your liking.
Once cooked, remove the lamb from the heat and let it rest for 5 minutes before slicing it thinly.
To assemble each wrap, lay a flatbread on a clean surface. Place a lettuce leaf on the flatbread.
Layer the sliced lamb over the lettuce, followed by a generous spoonful of the vegetable salad.
Drizzle the tahini dressing over the top and wrap the flatbread tightly, tucking in the ends to secure the fillings.
Repeat the process for the remaining wraps. Serve immediately and enjoy your Soy-Free Mediterranean Lamb Wraps.
Nutrition Facts
Calories |
2725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.9 g | 236% | |
| Saturated Fat | 53.3 g | 266% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 375 mg | 125% | |
| Sodium | 4032 mg | 175% | |
| Total Carbohydrate | 147.7 g | 54% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 19.4 g | ||
| Protein | 128.5 g | 257% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4024 mg | 310% | |
| Iron | 16093.9 mg | 89411% | |
| Potassium | 3367 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
