Soy-Free Mediterranean Grilled Chicken Skewers
Elevate your BBQ game with these Soy-Free Mediterranean Grilled Chicken Skewers, a wholesome and vibrant dish packed with bold, aromatic flavors. Succulent chicken cubes are marinated in a zesty blend of olive oil, lemon juice, garlic, and Mediterranean spices like oregano, thyme, and cumin, then threaded alongside colorful veggies like bell peppers, zucchini, and red onion. Grilled to perfection, these skewers offer smoky charred notes with tender meat and crisp vegetables in every bite. Ready in under an hour with quick prep and cook times, this soy-free recipe is perfect for anyone seeking a healthy, allergen-friendly dinner idea. Pair with a light salad or fluffy rice for a complete meal that's both gluten-free and bursting with Mediterranean flair!
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Recipe Information
Ingredients
- 2 pieces boneless skinless chicken breasts
- 60 ml olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon ground cumin
- 1 teaspoon sweet paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 pieces red bell peppers
- 1 piece zucchini
- 1 piece red onion
- 8 pieces wooden skewers
Instructions
Begin by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning during grilling.
Cut the chicken breasts into 1-inch cubes and place them in a large bowl.
In a small mixing bowl, combine olive oil, lemon juice, minced garlic cloves, dried oregano, dried thyme, ground cumin, sweet paprika, salt, and black pepper. Stir until fully mixed.
Pour the marinade over the chicken cubes, ensuring each piece is well coated. Cover the bowl and refrigerate for at least 1 hour, ideally overnight for maximum flavor.
While the chicken is marinating, prepare the vegetables. Cut the red bell peppers into 1-inch squares, slice the zucchini into thick rounds, and cut the red onion into similar sized chunks.
Preheat your grill or grill pan to medium-high heat.
Thread the marinated chicken cubes, bell pepper squares, zucchini slices, and onion chunks alternately onto the soaked skewers, ensuring a mix of chicken and vegetables on each skewer.
Lightly oil the grill grates to prevent sticking.
Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked through and the vegetables are slightly charred.
Remove the skewers from the grill and let them rest for a few minutes before serving.
Serve the Mediterranean Grilled Chicken Skewers warm with your choice of side, such as a fresh salad or rice.
Nutrition Facts
Calories |
1330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.7 g | 92% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 4505 mg | 196% | |
| Total Carbohydrate | 51.9 g | 19% | |
| Dietary Fiber | 11.5 g | 41% | |
| Total Sugars | 29.4 g | ||
| Protein | 115.6 g | 231% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 184 mg | 14% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2231 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
