Soy-Free Mediterranean Chicken Wrap
Delight your taste buds with this vibrant Soy-Free Mediterranean Chicken Wrap, a wholesome recipe that brings together fresh, bold flavors inspired by the Mediterranean. Perfect for a quick lunch or light dinner, this wrap features juicy, marinated chicken breast infused with lemon, garlic, and oregano, paired with crisp baby spinach, refreshing cucumber, tangy feta cheese, and briny Kalamata olives—all wrapped in a soft, whole wheat tortilla. With minimal prep time and just 20 minutes to cook, this easy, protein-packed meal is both delicious and nourishing, catering to soy-free diets without compromising on flavor. Serve sliced for a crowd or enjoy it whole for a satisfying, portable meal bursting with zesty goodness.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breast
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 pieces whole wheat tortillas
- 2 cups fresh baby spinach
- 1 piece cucumber, thinly sliced
- 0.5 piece red onion, thinly sliced
- 0.5 cup feta cheese, crumbled
- 0.25 cup Kalamata olives, pitted and chopped
Instructions
In a small bowl, mix together 1 tablespoon olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Let the chicken marinate for at least 10 minutes, or longer if time allows.
Heat the remaining 1 tablespoon of olive oil in a skillet over medium-high heat.
Add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side or until the chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
Remove the chicken from the skillet and let it rest for a few minutes. Then, slice it into thin strips.
To assemble the wraps, lay a tortilla flat on a clean surface and spread a handful of baby spinach over the center.
Top the spinach with slices of cucumber, red onion, a few strips of chicken, crumbled feta cheese, and chopped Kalamata olives.
Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom. Repeat with the remaining tortillas and fillings.
Slice each wrap in half and serve immediately. Enjoy your Soy-Free Mediterranean Chicken Wrap!
Nutrition Facts
Calories |
1924 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.0 g | 117% | |
| Saturated Fat | 28.3 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 396 mg | 132% | |
| Sodium | 6148 mg | 267% | |
| Total Carbohydrate | 127.5 g | 46% | |
| Dietary Fiber | 19.4 g | 69% | |
| Total Sugars | 14.2 g | ||
| Protein | 145.9 g | 292% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 926 mg | 71% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 2313 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
