Soy-Free Masala Sauce
Rich, aromatic, and completely soy-free, this Masala Sauce is a versatile addition to your culinary repertoire, perfect for those avoiding soy or seeking a creamy alternative. Packed with bold flavors from freshly grated ginger, garlic, and an array of warm spices like garam masala, turmeric, and cinnamon, this dairy-free recipe uses full-fat coconut milk to create a luscious texture. Simmered to perfection with juicy diced tomatoes, the sauce is finished with a sprinkle of fresh cilantro for a burst of freshness. Ready in just 45 minutes and ideal for pairing with grilled meats, roasted vegetables, or fluffy grains, this Soy-Free Masala Sauce delivers authentic Indian-inspired flavors in an allergy-friendly format that’s quick, wholesome, and utterly satisfying.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 14.5 ounces canned diced tomatoes
- 1 cup full-fat coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 1 teaspoon salt
- 1 piece cinnamon stick
- 1 leaf bay leaf
- 2 tablespoons fresh cilantro, chopped
Instructions
Heat olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
Add the minced garlic and grated ginger, and cook for another 2 minutes, stirring occasionally.
Stir in the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder. Cook for 1 minute until the spices are fragrant.
Pour in the canned diced tomatoes, including the juices, and stir well.
Add the cinnamon stick and bay leaf. Bring the mixture to a simmer and let it cook for 10 minutes, allowing flavors to meld.
Reduce the heat to low and stir in the coconut milk, ensuring it's evenly mixed.
Allow the sauce to simmer gently for another 15 minutes, stirring occasionally, until it thickens slightly.
Remove the cinnamon stick and bay leaf before serving.
Adjust salt to taste, and sprinkle with fresh cilantro before serving.
Serve the soy-free masala sauce with your choice of grilled vegetables, meats, or grains.
Nutrition Facts
Calories |
1106 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 58.2 g | 291% | |
| Polyunsaturated Fat | 6.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 2949 mg | 128% | |
| Total Carbohydrate | 53.6 g | 19% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 26.7 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 299 mg | 23% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
