Nutrition Facts for Soy-free masala fries

Soy-Free Masala Fries

Image of Soy-Free Masala Fries
Nutriscore Rating: 81/100

Elevate your snack game with these irresistibly crispy Soy-Free Masala Fries, a flavorful twist on classic fries that brings bold Indian-inspired spices to your table. Made with golden Russet potatoes, these oven-baked fries are tossed in a fragrant blend of ground coriander, cumin, turmeric, paprika, garlic powder, and just a hint of chili for a delicate kick. The fries are soaked to remove excess starch, ensuring a light, crispy texture, then baked to golden perfection in olive oil. Garnished with fresh cilantro for a burst of freshness, these fries are completely soy-free, vegan, and gluten-free, making them perfect for a crowd-pleasing appetizer or side dish everyone can enjoy. Ready in under an hour, they pair wonderfully with creamy dips or can be served solo as a vibrant, spice-laden treat. Keywords: crispy masala fries recipe, soy-free Indian snacks, vegan spiced fries, gluten-free side dish, baked potato fries.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Russet potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Chili powder
  • 1 teaspoon Garlic powder
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Wash and peel the russet potatoes. Cut them into even-sized strips, approximately 1/4 inch thick, to ensure they cook evenly.

3

Soak the cut potatoes in a bowl of cold water for about 10 minutes. This helps to remove excess starch and makes the fries crispier.

4

Drain the potatoes and pat them dry with a clean kitchen towel to remove any excess moisture.

5

In a large bowl, combine the olive oil, salt, ground coriander, ground cumin, turmeric powder, paprika, chili powder, and garlic powder.

6

Add the dried potatoes to the bowl and toss well to ensure the potatoes are evenly coated with the oil and spice mixture.

7

Spread the fries out in a single layer on the prepared baking sheet, making sure not to overcrowd them.

8

Bake in the preheated oven for 30 to 35 minutes, turning the fries halfway through the cooking time, until they are golden brown and crispy.

9

Once cooked, remove the fries from the oven and garnish with freshly chopped cilantro before serving warm.

Cooking Tip: Take your time with each step for the best results!
1586
cal
36.5g
protein
271.5g
carbs
43.3g
fat

Nutrition Facts

1 serving (1268.3g)
Calories
1586
% Daily Value*
Total Fat 43.3 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2562 mg 111%
Total Carbohydrate 271.5 g 99%
Dietary Fiber 24.0 g 86%
Total Sugars 14.3 g
Protein 36.5 g 73%
Vitamin D 0.0 mcg 0%
Calcium 235 mg 18%
Iron 17.9 mg 99%
Potassium 6942 mg 148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
9.0%%
24.0%%
Fat: 389 cal (24.0%%)
Protein: 146 cal (9.0%%)
Carbs: 1086 cal (67.0%%)