Soy-Free Maple Brown Sugar Oatmeal
Wake up to the comforting flavors of **Soy-Free Maple Brown Sugar Oatmeal**, a warm and satisfying breakfast perfect for cozy mornings. This recipe features hearty old-fashioned rolled oats cooked to perfection and infused with the natural sweetness of pure maple syrup, light brown sugar, and a hint of cinnamon. Creamy milk (dairy or your favorite nut milk alternative) enhances the texture, while toppings like crunchy pecans and fresh fruit—such as sliced bananas or berries—add layers of flavor and nutrition. Completely soy-free and ready in just 15 minutes, this wholesome oatmeal is a healthy yet indulgent way to start your day. Ideal for busy mornings or leisurely weekends, it’s a quick, versatile dish the whole family will love!
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Recipe Information
Ingredients
- 1 cup Old-fashioned rolled oats
- 2 cups Water
- 0.25 teaspoon Salt
- 2 tablespoons Pure maple syrup
- 2 tablespoons Light brown sugar
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Milk (dairy or any nut milk alternative)
- 0.25 cup Chopped pecans
- 0.5 cup Fresh fruit (such as sliced bananas or berries)
Instructions
In a medium saucepan, combine the water and salt. Bring to a boil over medium-high heat.
Once boiling, stir in the rolled oats. Reduce heat to medium and cook uncovered, stirring occasionally, for about 5 minutes or until the oats are tender and the water is mostly absorbed.
Stir in the pure maple syrup, light brown sugar, and ground cinnamon, mixing well to incorporate all flavors.
Remove the saucepan from heat and stir in the milk, creating a creamy texture. Adjust the amount of milk based on desired consistency.
Divide the oatmeal into two serving bowls.
Top each bowl with chopped pecans and fresh fruit for added flavor and texture.
Serve immediately for a hot and wholesome breakfast.
Nutrition Facts
Calories |
776 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.9 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 664 mg | 29% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 61.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 871 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
