Soy-Free Mango Smoothie
Indulge in the tropical goodness of this Soy-Free Mango Smoothie, a creamy and refreshing treat perfect for any time of day. Bursting with the luscious sweetness of ripe mango and frozen banana, this dairy-free recipe takes flavor to the next level with velvety coconut milk, vibrant orange juice, and a hint of vanilla. Sweetened naturally with honey or maple syrup for a vegan twist, this smoothie is ideal for those seeking an allergen-friendly and nutrient-packed drink. With just 10 minutes of prep time, it’s a quick and easy way to energize your mornings or cool down on warm afternoons. Serve this silky, fruity delight in tall glasses and let its bright, tropical flavors transport you to paradise!
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Recipe Information
Ingredients
- 1 large Ripe mango, peeled and chopped
- 1 medium Banana, sliced and frozen
- 1 cup Coconut milk
- 0.5 cup Orange juice
- 1 tablespoon Honey (or maple syrup for a vegan option)
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Instructions
Start by preparing your ingredients: peel and chop one large ripe mango and slice one medium banana, ensuring the banana is ideally frozen for extra creaminess.
In a blender, combine the chopped mango, frozen banana slices, 1 cup of coconut milk, and 1/2 cup of orange juice.
Add in 1 tablespoon of honey or maple syrup, depending on your dietary preference, and 1/2 teaspoon of vanilla extract to enhance the flavors.
Drop in 4 ice cubes to make the smoothie extra refreshing.
Blend on high speed until the mixture is smooth and creamy. If the mixture is too thick, you can add more coconut milk or orange juice to reach your desired consistency.
Taste and adjust sweetness if needed by adding more honey or maple syrup.
Pour the smoothie into two glasses, serve immediately, and enjoy your delectable soy-free mango smoothie!
Nutrition Facts
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 43 mg | 2% | |
| Total Carbohydrate | 108.3 g | 39% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 86.6 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 1217 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
