Soy-Free Mango Shake
Indulge in the tropical delight of this Soy-Free Mango Shake, a creamy and refreshing beverage perfect for warm days or as a wholesome snack. Made with ripe, juicy mangoes and velvety coconut milk, this recipe is a dairy-free and soy-free alternative that doesn’t compromise on flavor. A splash of vanilla enhances its sweetness, while a sprinkle of optional cardamom adds a hint of exotic spice. Sweetened naturally with honey or maple syrup for a vegan option, and thickened with a ripe banana, this shake is irresistibly smooth and packed with natural goodness. Ready in just 10 minutes, it’s a quick and easy treat for any time of the day—ideal for those seeking a dairy-free mango shake recipe or a vegan tropical smoothie. Serve chilled for a burst of fruity goodness in every sip!
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Recipe Information
Ingredients
- 2 cups ripe mangoes, peeled and diced
- 1 cup coconut milk
- 1 cup ice cubes
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 teaspoon vanilla extract
- 0.5 teaspoon cardamom powder (optional)
- 1 unit banana
Instructions
Start by peeling and dicing two ripe mangoes to get about 2 cups of mango cubes. Ensure the mangoes are ripe for the best flavor and sweetness.
Measure 1 cup of coconut milk and pour it into a blender. Coconut milk will give the shake a rich and creamy texture while keeping it soy-free.
Add 1 cup of ice cubes to the blender to chill the shake, making it extra refreshing.
Sweeten the shake by adding 2 tablespoons of honey. If you prefer a vegan option, substitute with maple syrup.
Add 1 teaspoon of vanilla extract to enhance the flavor profile of the shake.
If you like, sprinkle in 0.5 teaspoon of cardamom powder for an exotic aroma and taste. This step is optional but recommended.
Peel and slice 1 banana, and add to the blender. The banana will add natural sweetness and extra creaminess to the shake.
Blend all the ingredients together on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
Taste the mango shake and adjust sweetness if necessary by adding more honey or maple syrup to suit your preference.
Pour the shake into glasses and serve immediately for the best taste and texture. Enjoy your soy-free, refreshing mango shake!
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47 mg | 2% | |
| Total Carbohydrate | 155.2 g | 56% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 136.1 g | ||
| Protein | 5.2 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1434 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
