Nutrition Facts for Soy-free mango mousse cake

Soy-Free Mango Mousse Cake

Image of Soy-Free Mango Mousse Cake
Nutriscore Rating: 55/100

Indulge in the tropical delight of this *Soy-Free Mango Mousse Cake*, a luscious dessert that combines a light, creamy mango mousse with a buttery almond flour crust. Perfect for those avoiding soy, this gluten-free recipe features fresh mango purée, velvety whipped cream, and a hint of vanilla for a vibrant, fruity flavor profile. The secret to its airy yet stable texture lies in the careful incorporation of gelatin, ensuring each bite is smooth and satisfying. Topped with fresh mango slices, this no-fuss, oven-free mousse layer sets beautifully in the fridge, making it an ideal make-ahead treat for summer gatherings or special occasions. If you're looking to impress with a naturally bright and refreshing dessert, this mango mousse cake is your answer.

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
10 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 150 grams Almond flour
  • 75 grams Butter, melted
  • 30 grams Powdered sugar
  • 300 grams Fresh mango purée
  • 250 milliliters Heavy cream
  • 10 grams Gelatin powder
  • 50 milliliters Water, cold
  • 100 grams Granulated sugar
  • 1 teaspoon Vanilla extract
  • 100 grams Fresh mango slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 175°C (350°F).

2

In a bowl, mix together almond flour, melted butter, and powdered sugar. Press this mixture evenly into the bottom of a 9-inch springform pan to form the crust.

3

Bake the crust in the preheated oven for 10 minutes or until lightly golden. Remove from oven and let it cool completely.

4

In a small bowl, sprinkle gelatin powder over cold water and let it bloom for about 5 minutes.

5

Transfer the fresh mango purée to a saucepan, add the granulated sugar, and heat over medium-low heat. Stir until the sugar dissolves and the mixture is warm, but not boiling.

6

Add the bloomed gelatin to the mango mixture and stir until the gelatin is completely melted and incorporated. Remove from heat and allow to cool to room temperature.

7

In a separate bowl, whip the heavy cream with vanilla extract until stiff peaks form.

8

Gently fold the whipped cream into the cooled mango-gelatin mixture, combining thoroughly to avoid deflating the whipped cream.

9

Pour the mango mousse over the cooled almond crust, smoothing the top with a spatula for an even layer.

10

Chill the cake in the refrigerator for at least 4 hours, or until set.

11

Once the mousse has set, gently remove the cake from the springform pan and transfer to a serving platter.

12

Garnish the top of the mousse cake with fresh mango slices before serving.

Cooking Tip: Take your time with each step for the best results!
3015
cal
44.6g
protein
222.8g
carbs
220.2g
fat

Nutrition Facts

1 serving (1069.9g)
Calories
3015
% Daily Value*
Total Fat 220.2 g 282%
Saturated Fat 94.1 g 470%
Polyunsaturated Fat 0.0 g
Cholesterol 414 mg 138%
Sodium 112 mg 5%
Total Carbohydrate 222.8 g 81%
Dietary Fiber 22.4 g 80%
Total Sugars 190.3 g
Protein 44.6 g 89%
Vitamin D 0.9 mcg 5%
Calcium 382 mg 29%
Iron 6.1 mg 34%
Potassium 697 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
5.8%%
64.9%%
Fat: 1981 cal (64.9%%)
Protein: 178 cal (5.8%%)
Carbs: 891 cal (29.2%%)