Nutrition Facts for Soy-free malaysian rojak

Soy-Free Malaysian Rojak

Image of Soy-Free Malaysian Rojak
Nutriscore Rating: 83/100

Discover the vibrant fusion of flavors in our Soy-Free Malaysian Rojak, a refreshing fruit and vegetable salad that’s bursting with Southeast Asian charm. Perfect for those avoiding soy, this recipe features a medley of crisp cucumber, juicy pineapple, and crunchy jicama, paired with soy-free firm tofu for a protein-packed twist. The tangy tamarind dressing, sweetened with palm sugar and spiced with chili paste, ties the dish together with a harmonious balance of sweet, sour, and spicy notes. Garnished with roasted peanuts and fragrant toasted sesame seeds, this rojak is a textural delight and makes for a light yet satisfying appetizer or side dish. Ready in just 30 minutes, it’s a quick and easy way to bring authentic Malaysian flavors to your table—completely soy-free!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 medium Pineapple
  • 1 medium Jicama
  • 1 medium Cucumber
  • 1 medium Green apple
  • 1 block Firm tofu (soy-free)
  • 100 grams Roasted peanuts
  • 2 tablespoons Tamarind paste
  • 50 grams Palm sugar
  • 1 tablespoon Chili paste
  • 100 ml Water
  • 0.5 teaspoon Salt
  • 1 tablespoon Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and cut the pineapple, jicama, cucumber, and green apple into bite-sized chunks and set aside in a large bowl.

2

Slice the firm soy-free tofu block into small cubes.

3

In a small pan over medium heat, lightly toast the sesame seeds for about 2 minutes until golden and aromatic, then set aside.

4

In the same pan, toast the roasted peanuts for about 3 minutes, then roughly chop them.

5

In a small saucepan, mix tamarind paste, palm sugar, chili paste, water, and salt. Bring the mixture to a simmer and cook for about 5 minutes until the palm sugar has completely dissolved and the sauce has thickened slightly. Let it cool.

6

Pour the dressing over the cut fruits and vegetables in the large bowl and toss gently to combine.

7

Add the chopped peanuts and toss gently again.

8

Transfer the salad to a serving platter, sprinkle the toasted sesame seeds on top, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
2133
cal
92.0g
protein
276.0g
carbs
87.3g
fat

Nutrition Facts

1 serving (2244.5g)
Calories
2133
% Daily Value*
Total Fat 87.3 g 112%
Saturated Fat 13.2 g 66%
Polyunsaturated Fat 17.9 g
Cholesterol 0 mg 0%
Sodium 1696 mg 74%
Total Carbohydrate 276.0 g 100%
Dietary Fiber 51.7 g 185%
Total Sugars 191.1 g
Protein 92.0 g 184%
Vitamin D 0.0 mcg 0%
Calcium 1003 mg 77%
Iron 18.1 mg 101%
Potassium 4077 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
16.3%%
34.8%%
Fat: 785 cal (34.8%%)
Protein: 368 cal (16.3%%)
Carbs: 1104 cal (48.9%%)