Nutrition Facts for Soy-free mahi mahi tacos

Soy-Free Mahi Mahi Tacos

Image of Soy-Free Mahi Mahi Tacos
Nutriscore Rating: 79/100

Dive into a tropical twist with these Soy-Free Mahi Mahi Tacos—a light, flavorful meal that’s perfect for any occasion! Juicy, grill-kissed Mahi Mahi fillets are marinated in a zesty blend of lime, garlic, and olive oil, then paired with a vibrant, crunchy cabbage slaw bursting with fresh cilantro and tangy lime juice. Served on warm, soft corn tortillas and topped with creamy avocado and a hint of jalapeño heat, each bite is a harmony of fresh, bold flavors. Quick and easy to prepare in just 30 minutes, this gluten-free and soy-free recipe makes for a healthy, crowd-pleasing meal. Whether you’re hosting taco night or craving something light and coastal, these tacos are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces Mahi Mahi fillets
  • 2 tablespoons Olive oil
  • 1 teaspoon Lime zest
  • 2 tablespoons Lime juice
  • 1 piece Garlic clove, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cabbage, thinly sliced
  • 0.5 cup Red onion, thinly sliced
  • 0.25 cup Cilantro leaves, chopped
  • 8 pieces Corn tortillas
  • 1 piece Avocado, sliced
  • 1 piece Jalapeño, seeded and diced
  • 1 piece Juice of lime
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your grill or grill pan over medium-high heat.

2

In a small bowl, mix together olive oil, lime zest, lime juice, minced garlic, salt, and black pepper.

3

Pat the Mahi Mahi fillets dry with paper towels and brush them with the olive oil mixture. Let them marinate for about 10 minutes.

4

While the fish is marinating, prepare the slaw by combining the cabbage, red onion, cilantro, and lime juice in a bowl. Toss to mix well and set aside.

5

Grill the Mahi Mahi for about 4-5 minutes per side, depending on the thickness of the fillets, until fully cooked and flakes easily with a fork.

6

Warm the corn tortillas on the grill or in a skillet for about 30 seconds on each side until pliable.

7

Assemble the tacos by flaking the grilled Mahi Mahi into large chunks and placing them onto each tortilla.

8

Top with the prepared cabbage slaw, avocado slices, and a sprinkle of diced jalapeño for added heat.

9

Serve immediately while warm, optionally with additional lime wedges and hot sauce on the side.

Cooking Tip: Take your time with each step for the best results!
1833
cal
103.3g
protein
219.2g
carbs
66.4g
fat

Nutrition Facts

1 serving (1409.6g)
Calories
1833
% Daily Value*
Total Fat 66.4 g 85%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.7 g
Cholesterol 292 mg 97%
Sodium 2879 mg 125%
Total Carbohydrate 219.2 g 80%
Dietary Fiber 44.1 g 158%
Total Sugars 15.5 g
Protein 103.3 g 207%
Vitamin D 0.0 mcg 0%
Calcium 420 mg 32%
Iron 10.2 mg 57%
Potassium 3962 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
21.9%%
31.7%%
Fat: 597 cal (31.7%%)
Protein: 413 cal (21.9%%)
Carbs: 876 cal (46.5%%)