Soy-Free Lumpiang Toge
Discover the vibrant flavors and irresistible crunch of *Soy-Free Lumpiang Toge*! A fresh take on the classic Filipino spring roll, this recipe skips soy-based seasonings without sacrificing depth of taste, making it perfect for those with dietary restrictions. It’s packed with nutrient-rich vegetables like mung bean sprouts, carrots, green beans, and cabbage, all seasoned simply with garlic, onion, salt, and pepper—letting the natural flavors shine. Wrapped in crispy spring roll wrappers and fried to golden perfection, these handheld delights are as satisfying as they are easy to make. Whether you’re serving them as an appetizer, snack, or party dish, pair these soy-free lumpia with a tangy dipping sauce, and you’ve got a crowd-pleaser everyone will love. Ready in under an hour, this recipe is the perfect blend of wholesome and indulgent!
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Recipe Information
Ingredients
- 2 cups mung bean sprouts
- 1 cup carrots, julienned
- 1 cup green beans, thinly sliced
- 1 cup cabbage, shredded
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 20 spring roll wrappers
- 0.25 cup water
- 2 cups cooking oil
Instructions
Heat 2 tablespoons of vegetable oil in a pan over medium heat.
Add chopped onion and minced garlic to the pan, sauté for 2-3 minutes until the onion becomes translucent.
Stir in the julienned carrots, thinly sliced green beans, and shredded cabbage. Cook for 5 minutes until the vegetables soften slightly.
Add the mung bean sprouts and mix well with the other vegetables. Cook for another 3 minutes.
Season the vegetable mixture with salt and ground black pepper. Stir well to combine.
Remove the vegetable filling from the heat and let it cool for a few minutes.
Lay a spring roll wrapper on a flat, clean surface, with one corner pointing towards you. Place 2 tablespoons of the vegetable filling near the corner closest to you.
Fold the corner over the filling, then fold both sides inward and roll the wrapper tightly. Seal the edge by brushing a little water on the wrapper and pressing firmly.
Repeat the filling and rolling process with the remaining wrappers and filling. Make sure all rolls are sealed to prevent leakage during frying.
Heat 2 cups of cooking oil in a deep frying pan over medium-high heat.
Carefully add a few lumpia to the hot oil, ensuring not to crowd the pan. Fry until golden brown and crispy, about 3-4 minutes per batch.
Remove the cooked lumpia from the oil using a slotted spoon and drain excess oil on paper towels.
Serve the Soy-Free Lumpiang Toge hot with your favorite dipping sauce.
Nutrition Facts
Calories |
5976 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 504.5 g | 647% | |
| Saturated Fat | 70.8 g | 354% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4961 mg | 216% | |
| Total Carbohydrate | 357.9 g | 130% | |
| Dietary Fiber | 33.1 g | 118% | |
| Total Sugars | 41.5 g | ||
| Protein | 42.7 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 353 mg | 27% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 1916 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
