Soy-Free Low Carb Mini Wraps
Elevate your snacking or mealtime with these Soy-Free Low Carb Mini Wraps, a perfectly healthy and flavorful option for anyone seeking gluten-free, soy-free, and keto-friendly recipes. Made with nutrient-rich almond flour, coconut flour, and ground flaxseed, these wraps are delightfully crisp yet pliable. The filling features creamy hummus, tender roasted chicken, fresh avocado, crunchy red bell peppers, and cucumber, all nestled in a lettuce leaf for added texture. Quick to prepare in just over 25 minutes, these mini wraps are perfect for meal prep or serving as light appetizers at gatherings. Packed with wholesome ingredients and bursting with vibrant flavors, they’re a guilt-free treat for your palate and lifestyle.
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Recipe Information
Ingredients
- 1 cup almond flour
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
- 3 large egg
- 1 cup unsweetened almond milk
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons ground flaxseed
- 8 large lettuce leaves
- 1 cup roasted chicken breast, sliced
- 1 piece avocado, sliced
- 1 piece red bell pepper, sliced
- 1 half cucumber, sliced
- 0.5 cup hummus
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, combine almond flour, coconut flour, baking powder, sea salt, black pepper, and ground flaxseed. Mix well.
In another bowl, whisk together eggs, unsweetened almond milk, and olive oil until well blended.
Gradually add the wet mixture to the dry ingredients, stirring continuously until a smooth batter forms.
Spoon about 2 tablespoons of the batter onto the parchment-lined baking sheet, spreading it into a thin circle about 4 inches in diameter. Repeat with the remaining batter.
Bake for 10-12 minutes, or until the wraps are firm and lightly golden around the edges.
Remove from the oven and let them cool on a wire rack.
Once cooled, place a lettuce leaf on each mini wrap, spread a tablespoon of hummus on the leaf, and top with sliced roasted chicken, avocado, red bell pepper, and cucumber.
Roll the wraps tightly and secure with a toothpick if necessary.
Serve immediately or store in the refrigerator for up to 2 days.
Nutrition Facts
Calories |
2297 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.4 g | 208% | |
| Saturated Fat | 25.7 g | 128% | |
| Polyunsaturated Fat | 18.2 g | ||
| Cholesterol | 853 mg | 284% | |
| Sodium | 2843 mg | 124% | |
| Total Carbohydrate | 90.5 g | 33% | |
| Dietary Fiber | 42.2 g | 151% | |
| Total Sugars | 15.6 g | ||
| Protein | 135.7 g | 271% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 927 mg | 71% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 3248 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
