Soy-Free Low Calorie Tortilla
Discover the perfect balance of health and flavor with this Soy-Free Low Calorie Tortilla recipe, designed for those seeking a nutritious alternative to traditional wraps. Made with wholesome whole wheat flour, nutrient-rich oat flour, and ground flaxseed for an added boost of fiber and omega-3s, these tortillas are both satisfying and lightweight. Free from soy and crafted without preservatives, they feature a simple yet flavorful dough that’s easy to prepare and yields soft, flexible tortillas that are ready in just 25 minutes. Ideal for meal preppers or busy home cooks, these versatile tortillas are great for stuffed wraps, quesadillas, or as a base for creative low-calorie meals. Whip up a batch today to enjoy a guilt-free solution to your favorite wraps and snacks!
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Recipe Information
Ingredients
- 1 cup Whole wheat flour
- 0.5 cup Oat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 2 tablespoons Ground flaxseed
- 0.5 cup Warm water
- 1 tablespoon Olive oil
Instructions
In a large mixing bowl, combine whole wheat flour, oat flour, baking powder, salt, and ground flaxseed. Stir until evenly mixed.
Create a well in the center of the dry ingredients and pour in the warm water and olive oil.
Mix the ingredients with a spoon until a rough dough begins to form.
Transfer the dough onto a lightly floured surface and knead for about 5 minutes, until it becomes smooth and elastic.
Divide the dough into 6 equal portions and shape each portion into a ball.
Cover the dough balls with a damp kitchen towel and let them rest for about 10 minutes to make them easier to roll out.
Preheat a skillet or non-stick pan over medium-high heat.
On a lightly floured surface, roll out each dough ball into a thin circle, about 6-8 inches in diameter.
Place the rolled dough onto the preheated skillet and cook for 1-2 minutes on each side, or until lightly browned and cooked through.
Remove the tortilla from the skillet and keep it warm in a clean kitchen towel while you cook the remaining tortillas.
Serve immediately or store in an airtight container once cooled.
Nutrition Facts
Calories |
797 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 34% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1640 mg | 71% | |
| Total Carbohydrate | 123.3 g | 45% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 0.6 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 769 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
