Soy-Free Low-Carb Chicken Avocado Wrap
Savor the perfect balance of wholesome ingredients and bold flavors with this Soy-Free Low-Carb Chicken Avocado Wrap! Packed with juicy grilled chicken seasoned with garlic and paprika, creamy avocado mash brightened by lime and cilantro, and a refreshing mix of crisp romaine lettuce, cherry tomatoes, and red onion, this recipe delivers a satisfying meal in just 35 minutes. Wrapped in a soft, low-carb tortilla, it’s a delicious option for clean eating, keto-friendly diets, or anyone looking for a quick, nutrient-packed lunch or dinner. Simple, healthy, and entirely soy-free, this wrap is a flavorful way to fuel your day!
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Recipe Information
Ingredients
- 2 pieces Boneless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 Avocado
- 1 tablespoon Lime juice
- 2 tablespoons Cilantro leaves
- 4 Low-carb tortilla wraps
- 4 leaves Romaine lettuce
- 8 Cherry tomatoes
- 0.5 Red onion
Instructions
Start by preparing the chicken. Pound the chicken breasts to an even thickness using a meat mallet.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and ground black pepper.
Coat the chicken breasts thoroughly with the olive oil mixture.
Heat a grill pan over medium heat and cook the chicken for 6-7 minutes on each side, or until fully cooked and golden brown. Ensure the internal temperature reaches 165°F (75°C).
While the chicken is cooking, prepare the avocado spread. In a medium bowl, mash the avocados and mix with lime juice and chopped cilantro leaves. Season with a pinch of salt and pepper.
Slice the cooked chicken into thin strips.
Prepare the other wrap components. Thinly slice the cherry tomatoes and the red onion.
To assemble the wraps, lay a low-carb tortilla on a flat surface. Place a romaine lettuce leaf on the tortilla.
Spread a generous amount of the avocado mixture over the lettuce.
Top with sliced chicken, cherry tomatoes, and red onion.
Roll the wrap tight, enclosing the filling. Slice in half if desired.
Repeat the process for the remaining tortillas.
Serve immediately and enjoy your soy-free low-carb chicken avocado wraps.
Nutrition Facts
Calories |
1799 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.6 g | 128% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 9.8 g | ||
| Cholesterol | 299 mg | 100% | |
| Sodium | 3243 mg | 141% | |
| Total Carbohydrate | 108.1 g | 39% | |
| Dietary Fiber | 50.5 g | 180% | |
| Total Sugars | 37.8 g | ||
| Protein | 136.8 g | 274% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 492 mg | 38% | |
| Iron | 13.3 mg | 74% | |
| Potassium | 5915 mg | 126% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
