Nutrition Facts for Soy-free lobster tacos

Soy-Free Lobster Tacos

Image of Soy-Free Lobster Tacos
Nutriscore Rating: 77/100

Elevate your taco night with these irresistible Soy-Free Lobster Tacos—perfectly tender grilled lobster tail seasoned with zesty Cajun spices, nestled in warm corn tortillas, and topped with vibrant red cabbage, creamy avocado slices, and a medley of fresh veggies. This recipe offers a mouthwatering seafood alternative, free of soy and packed with flavor. The juicy lobster is marinated in olive oil, lime juice, and spices, then grilled to perfection for a smoky-sweet taste that pairs beautifully with the crisp toppings. Ready in just 30 minutes, these tacos are an effortless, crowd-pleasing option for a healthy and indulgent meal. Garnish with fresh cilantro, add a splash of hot sauce for heat, and enjoy these restaurant-quality tacos right at home!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 fresh lobster tails
  • 2 tablespoons olive oil
  • 1 lime
  • 1 tablespoons Cajun seasoning
  • 8 corn tortillas
  • 1 avocado, sliced
  • 1 cup red cabbage, thinly sliced
  • 2 tablespoons fresh cilantro, chopped
  • 0.25 cup red onion, finely chopped
  • 1 fresh tomato, diced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon optional hot sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your grill or a grill pan over medium-high heat.

2

Rinse the lobster tails under cold water, then dry them with a paper towel.

3

Using kitchen shears, cut through the top of the lobster shell lengthwise to expose the flesh.

4

In a small bowl, mix olive oil, juice of half a lime, Cajun seasoning, salt, and black pepper to make a marinade.

5

Brush the marinade generously over the exposed lobster flesh.

6

Place the lobster tails flesh-side down on the grill. Cook for about 5 minutes, then flip and cook another 3-5 minutes or until the lobster meat is opaque and cooked through.

7

Remove the lobster from the grill and let it cool slightly. Then, use a fork to remove the meat from the shells and chop into bite-sized pieces.

8

Warm the corn tortillas on the grill or in a pan for about 30 seconds on each side until soft and pliable.

9

To assemble the tacos, place equal portions of lobster meat in each tortilla.

10

Top with sliced avocado, red cabbage, red onion, and diced tomatoes.

11

Squeeze fresh lime juice over each taco and garnish with chopped cilantro.

12

Drizzle hot sauce over the top if desired.

13

Serve immediately and enjoy your delicious soy-free lobster tacos.

Cooking Tip: Take your time with each step for the best results!
1756
cal
86.3g
protein
218.7g
carbs
64.6g
fat

Nutrition Facts

1 serving (1370.8g)
Calories
1756
% Daily Value*
Total Fat 64.6 g 83%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 2.7 g
Cholesterol 180 mg 60%
Sodium 4590 mg 200%
Total Carbohydrate 218.7 g 80%
Dietary Fiber 46.8 g 167%
Total Sugars 17.0 g
Protein 86.3 g 173%
Vitamin D 0.0 mcg 0%
Calcium 571 mg 44%
Iron 9.0 mg 50%
Potassium 2918 mg 62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
19.2%%
32.3%%
Fat: 581 cal (32.3%%)
Protein: 345 cal (19.2%%)
Carbs: 874 cal (48.6%%)