Soy-Free Lettuce Wraps with Chicken Salad
Transform your lunchtime routine with these Soy-Free Lettuce Wraps with Chicken Salad—a fresh and wholesome twist on a classic favorite. This recipe pairs tender shredded chicken, roasted to perfection and seasoned simply with olive oil, salt, and pepper, with a creamy yet tangy dressing made from mayonnaise, Dijon mustard, and a splash of lemon juice. Crunchy celery, red onion, and vibrant parsley add bursts of texture and flavor to the mix, all tucked into crisp romaine lettuce leaves for a naturally gluten-free, low-carb meal that's as nutritious as it is satisfying. Ready in just 40 minutes, these wraps are perfect for meal prep or quick, healthy dining. Say goodbye to soy sauces or heavy additives—this recipe is packed with clean ingredients and pure goodness!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 12 pieces Romaine lettuce leaves
- 0.5 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon Lemon juice
- 2 pieces Celery stalks, chopped
- 0.25 cup Red onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Garlic powder
Instructions
Preheat the oven to 400°F (200°C).
Place the chicken breasts on a baking sheet and drizzle with olive oil. Sprinkle with salt and black pepper.
Bake the chicken in the oven for 20 minutes or until fully cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and allow it to cool slightly. Once cooled, shred the chicken into bite-sized pieces using two forks.
In a large bowl, combine the mayonnaise, Dijon mustard, and lemon juice. Stir well to combine.
Add the shredded chicken, chopped celery, red onion, and fresh parsley to the mayonnaise mixture. Mix until all the ingredients are well coated.
Season the chicken salad with garlic powder, additional salt, and pepper to your taste.
To assemble the wraps, place a generous scoop of chicken salad onto the center of each romaine lettuce leaf.
Wrap the lettuce around the filling and serve immediately. Enjoy these crisp and flavorful lettuce wraps.
Nutrition Facts
Calories |
1786 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.5 g | 167% | |
| Saturated Fat | 15.9 g | 80% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 2139 mg | 93% | |
| Total Carbohydrate | 37.9 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.5 g | ||
| Protein | 111.1 g | 222% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1581 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
