Soy-Free Lentil Burger
Satisfy your craving for a hearty, plant-based meal with this Soy-Free Lentil Burger recipe, a wholesome alternative packed with protein and flavor. Made with nutrient-rich green or brown lentils, ground oats, and a flaxseed "egg," these meatless patties hold together beautifully without the need for soy or processed binders. Infused with aromatic cumin, smoky paprika, and a zesty hint of lemon juice, these burgers deliver a perfect balance of savory and fresh flavors in every bite. Perfectly oven-baked for a golden finish, they’re not just healthy but also incredibly easy to prepare, with just 20 minutes of prep time. Ideal for weeknight dinners or meal prep, serve these lentil burgers on your favorite buns topped with fresh veggies and condiments for a satisfying, soy-free plant-based delight!
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Recipe Information
Ingredients
- 1 cup Green or brown lentils
- 2 cups Water
- 2 tablespoons Olive oil
- 1 medium Onion, finely chopped
- 2 Garlic cloves, minced
- 1 medium Carrot, grated
- 1.5 cups Oats, ground
- 2 tablespoons Flaxseed meal
- 6 tablespoons Water (for flaxseed)
- 1 teaspoon Cumin powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Cilantro, chopped
- 1 tablespoon Lemon juice
Instructions
Rinse the lentils under cold water. Place them in a medium pot with 2 cups of water. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until tender. Drain any excess water and allow the lentils to cool slightly.
While the lentils are cooking, prepare the flaxseed mixture. Combine the flaxseed meal with 6 tablespoons of water in a small bowl. Stir well and let it sit for about 10 minutes to thicken.
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and grated carrot to the skillet. Cook for another 5 minutes until the carrots are soft. Remove from heat and let the mixture cool slightly.
In a large mixing bowl, combine the cooked lentils, sautéed vegetables, ground oats, flaxseed mixture, cumin, smoked paprika, salt, and black pepper.
Add the chopped cilantro and lemon juice to the mixture. Use your hands or a spatula to mix until all the ingredients are well combined.
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Form the mixture into 4-5 patties, depending on your desired size. Place the patties on the prepared baking sheet.
Bake the patties in the oven for 20 minutes, flipping them halfway through the cooking time, until they are firm and golden brown.
Remove the lentil burgers from the oven and let them cool slightly before serving.
Serve the soy-free lentil burgers on your choice of buns with your favorite toppings and enjoy!
Nutrition Facts
Calories |
1142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.6 g | 57% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2461 mg | 107% | |
| Total Carbohydrate | 149.8 g | 54% | |
| Dietary Fiber | 39.7 g | 142% | |
| Total Sugars | 14.4 g | ||
| Protein | 45.2 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 283 mg | 22% | |
| Iron | 17.2 mg | 96% | |
| Potassium | 2036 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
