Soy-Free Lemongrass Chicken Thighs
Elevate your weeknight dinners with these Soy-Free Lemongrass Chicken Thighs, a flavorful twist on traditional lemongrass chicken recipes! Succulent, bone-in, skin-on chicken thighs are marinated in a vibrant blend of freshly chopped lemongrass, garlic, ginger, fish sauce, honey, lime juice, and olive oil, ensuring every bite bursts with aromatic, tangy goodness. Oven-baked to golden perfection, these juicy chicken thighs boast a crisp, caramelized skin that pairs beautifully with the refreshing garnish of cilantro and sliced lime. Perfect for gluten-free and soy-free eaters, this quick and easy recipe is ready in under an hour, making it ideal for busy nights or casual entertaining. Try serving it alongside steamed jasmine rice or roasted vegetables for a complete meal that will leave your guests asking for seconds!
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Recipe Information
Ingredients
- 6 bone-in, skin-on chicken thighs
- 2 lemongrass stalks, trimmed and finely chopped
- 4 garlic cloves, minced
- 1 tablespoon ginger, peeled and grated
- 2 tablespoons fish sauce
- 1 tablespoon honey
- 2 tablespoons olive oil
- 2 tablespoons fresh lime juice
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped
- 1 sliced lime, for serving
Instructions
In a large bowl, combine the chopped lemongrass, minced garlic, grated ginger, fish sauce, honey, olive oil, lime juice, black pepper, and salt to create the marinade.
Add the chicken thighs to the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
Preheat the oven to 400°F (200°C).
Remove the chicken thighs from the marinade and place them skin-side up on a baking sheet lined with parchment paper or foil.
Brush the tops of the chicken thighs with a little extra olive oil to encourage browning.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the skin is crispy and golden brown. An internal temperature of 165°F (74°C) ensures the chicken is safely cooked.
Remove from the oven and let the chicken thighs rest for a few moments.
Sprinkle with chopped fresh cilantro and serve with lime slices on the side for a zesty accent.
Nutrition Facts
Calories |
2436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 183.0 g | 235% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 729 mg | 243% | |
| Sodium | 4436 mg | 193% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 19.3 g | ||
| Protein | 165.2 g | 330% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 2300 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
