Soy-Free Lemon Pepper Chicken
Brighten up your dinner table with this Soy-Free Lemon Pepper Chicken, a flavorful and wholesome take on a classic favorite. Perfectly seared and oven-baked chicken breasts are infused with the zesty tang of fresh lemon juice and zest, complemented by aromatic garlic, onion, and paprika spices. This recipe is a fantastic option for those avoiding soy, relying on pantry-friendly ingredients like olive oil and herbs to deliver incredible flavor. Garnished with vibrant parsley and served with tender roasted lemon slices, this easy, 35-minute dish pairs beautifully with veggies, rice, or a crisp side salad. Ideal for a healthy weeknight dinner or an elegant gathering, this gluten-free, soy-free dish is packed with citrusy goodness and savory depth.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 tablespoon Lemon zest
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 2 tablespoons Chopped fresh parsley
- 4 slices Lemon slices
Instructions
Preheat the oven to 375°F (190°C).
In a small bowl, mix together the lemon juice, lemon zest, black pepper, garlic powder, onion powder, paprika, and salt.
Pat the chicken breasts dry with paper towels to remove any moisture.
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 3-4 minutes on each side until golden brown.
Reduce the heat to medium, pour the lemon juice mixture over the chicken, ensuring the chicken is nicely coated.
Top each chicken breast with a lemon slice.
Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Remove the chicken from the oven and let it rest for 5 minutes.
Garnish with chopped fresh parsley before serving.
Nutrition Facts
Calories |
1444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.0 g | ||
| Protein | 215.9 g | 432% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 381 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
