Soy-Free Lemon Herb Mediterranean Rice
Brighten up your table with this Soy-Free Lemon Herb Mediterranean Rice, a perfectly zesty and aromatic side dish that's both simple and elegant. Made with fluffy basmati rice, fresh parsley, and dill, and infused with the tangy zest and juice of lemon, this recipe is bursting with vibrant Mediterranean flavors. Sautéed garlic in olive oil adds a rich undertone, while a touch of salt and pepper ties it all together for a perfectly balanced taste. With just 30 minutes from prep to plate, this gluten-free and vegan dish is ideal for weeknight dinners or as a refreshing companion to grilled meats, seafood, or roasted vegetables. Easy, wholesome, and irresistibly flavorful, it’s a must-try for lovers of classic Mediterranean cuisine!
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Recipe Information
Ingredients
- 1.5 cups Basmati rice
- 3 cups Water
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 whole Lemon
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Rinse the basmati rice under cold water until the water runs clear to remove excess starch. This will ensure fluffy rice.
In a medium saucepan, bring the 3 cups of water to a boil.
Add the rinsed rice to the boiling water, cover the pan, and reduce the heat to low. Cook for 15-18 minutes or until the rice is tender and has absorbed all the water.
While the rice is cooking, finely mince the garlic cloves and zest the lemon using a microplane or fine grater. Juice the lemon and set aside both the zest and the juice.
Chop the fresh parsley and dill finely. Set aside.
Once the rice is cooked, remove it from the heat and let it stand covered for 5 minutes. Then, fluff the rice gently with a fork.
In a large frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant.
Add the fluffed rice to the frying pan along with the lemon zest, lemon juice, salt, and black pepper. Stir well to combine all the flavors.
Fold in the chopped parsley and dill gently, ensuring they are evenly distributed throughout the rice.
Serve the lemon herb rice warm, as a delightful side dish to complement any Mediterranean-inspired meal.
Nutrition Facts
Calories |
655 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2404 mg | 105% | |
| Total Carbohydrate | 85.6 g | 31% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 1.8 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 151 mg | 12% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 440 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
