Nutrition Facts for Soy-free lemon herb baked salmon

Soy-Free Lemon Herb Baked Salmon

Image of Soy-Free Lemon Herb Baked Salmon
Nutriscore Rating: 66/100

Elevate your seafood game with this Soy-Free Lemon Herb Baked Salmon, a perfectly balanced dish that combines light, zesty citrus flavors with fresh, aromatic herbs. This gluten-free and allergy-friendly recipe features flaky salmon fillets brushed with a vibrant marinade of lemon zest, fresh dill, parsley, and garlic, enhanced by a touch of olive oil and warming paprika. Topped with delicate slices of lemon and baked to perfection, this 20-minute dish is both nutritious and elegant, making it ideal for weeknight dinners or special occasions. Easy to prepare and bursting with flavor, it’s a delicious way to enjoy healthy, wholesome ingredients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces Salmon fillets
  • 1 whole Lemon
  • 2 tablespoons Fresh dill
  • 2 tablespoons Fresh parsley
  • 3 whole Garlic cloves
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Paprika
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

3

Place the salmon fillets on the prepared baking sheet, skin side down.

4

Zest the lemon and then juice it. You will need about 2 tablespoons of lemon juice.

5

In a small bowl, combine the lemon zest, lemon juice, chopped fresh dill, chopped fresh parsley, minced garlic cloves, olive oil, salt, black pepper, and paprika. Mix well to create the herb marinade.

6

Brush the herb marinade evenly over the salmon fillets, ensuring they are well coated.

7

Slice the remaining lemon into thin rounds and place a couple of slices on top of each salmon fillet.

8

Bake in the preheated oven for 18-20 minutes or until the salmon is cooked through and flakes easily with a fork.

9

Remove from the oven and let the salmon rest for a couple of minutes.

10

Serve hot, garnished with extra fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1339
cal
105.9g
protein
10.5g
carbs
98.5g
fat

Nutrition Facts

1 serving (628.5g)
Calories
1339
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 4.0 g
Cholesterol 200 mg 67%
Sodium 2772 mg 120%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 6.9 g 25%
Total Sugars 1.7 g
Protein 105.9 g 212%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 4.8 mg 27%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.1%%
31.3%%
65.6%%
Fat: 886 cal (65.6%%)
Protein: 423 cal (31.3%%)
Carbs: 42 cal (3.1%%)