Soy-Free Legendary Protein Pastry
Indulge in the wholesome goodness of this Soy-Free Legendary Protein Pastry—a perfect snack or breakfast treat that's as nourishing as it is delicious! Crafted with a blend of almond flour, oat flour, and whey protein powder, these pastries deliver a boost of energy while remaining gluten-free and soy-free, making them ideal for various dietary needs. Sweetened naturally with honey and elevated by the subtle crunch of chia seeds and the tart burst of dried cranberries, every bite is a delightful combination of flavor and texture. With an easy prep time of just 20 minutes, these pastries are perfect for busy mornings or post-workout fuel. Their light and fluffy texture, achieved by careful mixing, paired with heart-healthy coconut oil and a touch of vanilla, makes them truly irresistible. Bake up a batch of these high-protein pastries and enjoy a nutritious, guilt-free indulgence!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 0.5 cups oat flour
- 0.75 cups whey protein powder
- 1 teaspoon baking powder
- 0.25 teaspoon salt
- 0.25 cups coconut oil
- 0.25 cups honey
- 1 teaspoon vanilla extract
- 1 large egg
- 0.5 cups almond milk
- 2 tablespoons chia seeds
- 0.5 cups dried cranberries
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large bowl, whisk together the almond flour, oat flour, whey protein powder, baking powder, and salt.
In a separate bowl, melt the coconut oil if it is solid. Stir in the honey and vanilla extract until smooth.
Add the egg to the wet mixture and mix well, followed by the almond milk and chia seeds.
Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix to keep the pastry light and fluffy.
Gently fold in the dried cranberries to distribute evenly throughout the dough.
Scoop tablespoons of dough onto the prepared baking sheet, leaving about 2 inches apart between them.
Flatten each scoop slightly with your hand or the back of a spoon to form a rough disk shape.
Bake in the preheated oven for 12 to 15 minutes, or until the edges are golden brown and the pastries are firm to the touch.
Allow the pastries to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy your soy-free protein-packed pastries as a perfect snack or breakfast option!
Nutrition Facts
Calories |
2520 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 147.1 g | 189% | |
| Saturated Fat | 55.8 g | 279% | |
| Polyunsaturated Fat | 6.1 g | ||
| Cholesterol | 231 mg | 77% | |
| Sodium | 1360 mg | 59% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 113.8 g | ||
| Protein | 120.3 g | 241% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 996 mg | 77% | |
| Iron | 10.4 mg | 58% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
