Soy-Free Lean Body Shake
Elevate your post-workout routine with this nourishing Soy-Free Lean Body Shake, a creamy, protein-packed powerhouse designed to fuel your day without a trace of soy. Featuring unsweetened almond milk as its smooth, dairy-free base, this shake combines whey protein isolate, rolled oats, almond butter, and chia seeds to deliver a blend of healthy fats, fiber, and muscle-repairing protein. A frozen banana adds natural sweetness, while spinach leaves sneak in a dose of vitamins with zero impact on flavor. Ground cinnamon rounds it all off with a warm, aromatic finish. With just 5 minutes of prep, this versatile shake is the perfect choice for a quick breakfast, post-workout refuel, or nutritious snack. Enjoy the vibrant mix of superfoods and refreshing ingredients in every sip!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 scoop Whey protein isolate (vanilla or chocolate flavor)
- 0.25 cup Rolled oats
- 1 tablespoon Natural almond butter
- 1 tablespoon Chia seeds
- 1 medium Frozen banana
- 1 handful Spinach leaves
- 4 cubes Ice cubes
- 0.5 teaspoon Ground cinnamon
Instructions
Start by preparing your ingredients. Peel and slice a frozen banana if not done already.
In a blender, add 1 cup of unsweetened almond milk.
Add 1 scoop of whey protein isolate to the blender.
Add 1/4 cup of rolled oats to enhance the nutrient content and texture.
Include 1 tablespoon of almond butter for healthy fats and extra flavor.
Sprinkle 1 tablespoon of chia seeds for fiber and omega-3 fatty acids.
Add the prepared frozen banana slices to the blender for natural sweetness and thickness.
Toss in a handful of spinach leaves for a boost of minerals and vitamins without altering taste.
Add 4 ice cubes to chill the shake, especially effective for a post-workout refreshment.
Sprinkle 1/2 teaspoon of ground cinnamon for added sweetness and flavor depth.
Blend all the ingredients on high speed until smooth and creamy, around 30 seconds to 1 minute.
Taste the shake and adjust sweetness with a natural sweetener like honey or stevia if necessary.
Pour the shake into a glass or a to-go bottle and serve immediately to enjoy the rich and creamy texture.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 224 mg | 10% | |
| Total Carbohydrate | 54.1 g | 20% | |
| Dietary Fiber | 11.9 g | 42% | |
| Total Sugars | 16.2 g | ||
| Protein | 36.3 g | 73% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 686 mg | 53% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1058 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
