Nutrition Facts for Soy-free kway teow soup

Soy-Free Kway Teow Soup

Image of Soy-Free Kway Teow Soup
Nutriscore Rating: 68/100

Experience a comforting bowl of Soy-Free Kway Teow Soup—an aromatic, gluten-free twist on a traditional Southeast Asian favorite. This vibrant noodle soup is crafted with silky rice noodles, tender bites of chicken, and a medley of fresh vegetables like carrots and bok choy, all simmered in a garlic- and ginger-infused broth. Unlike the classic recipe, this version swaps soy sauce for flavorful fish sauce to create a soy-free yet umami-rich dish. Light, nourishing, and packed with bold flavors, it’s garnished with fresh cilantro, green onions, and a touch of red chili for a hint of heat. Ready in just 40 minutes, this wholesome soup is perfect for a quick family meal and best served with lime wedges for a zesty finish. Whether you’re eating gluten-free, soy-free, or simply craving comforting street food flavors, this is your go-to recipe! Keywords: soy-free, kway teow soup, gluten-free noodle soup, Southeast Asian cuisine, quick weeknight dinner.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 250 grams Rice noodles (Kway Teow)
  • 4 cups Chicken broth
  • 200 grams Chicken breast, sliced thinly
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, sliced
  • 1 medium Carrots, julienned
  • 1 small bunch Bok choy, chopped
  • 2 stalks Green onions, sliced
  • 1 small Red chili, sliced
  • 2 tablespoons Cilantro, chopped
  • 1 large Lime, cut into wedges
  • 2 tablespoons Fish sauce
  • 1 tablespoon Coconut oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Soak the rice noodles in warm water for about 15 minutes or until they are softened. Drain and set aside.

2

In a large pot, heat coconut oil over medium heat. Add the minced garlic and sliced ginger, and saute for about 2 minutes until fragrant.

3

Add the chicken broth to the pot and bring it to a gentle boil.

4

Once boiling, add the thinly sliced chicken breast to the broth. Cook for 3-4 minutes until the chicken is just cooked through.

5

Add the julienned carrots and chopped bok choy to the soup, and let it simmer for another 3-4 minutes until the vegetables are tender.

6

Stir in the fish sauce, salt, and black pepper. Adjust seasoning to taste.

7

Divide the soaked rice noodles into serving bowls.

8

Ladle the hot soup over the noodles, ensuring each bowl gets plenty of chicken, vegetables, and broth.

9

Garnish each serving with sliced green onions, red chili, and chopped cilantro.

10

Serve immediately with lime wedges on the side for an extra burst of freshness.

Cooking Tip: Take your time with each step for the best results!
897
cal
85.5g
protein
96.1g
carbs
21.6g
fat

Nutrition Facts

1 serving (1840.4g)
Calories
897
% Daily Value*
Total Fat 21.6 g 28%
Saturated Fat 13.5 g 68%
Polyunsaturated Fat 0.2 g
Cholesterol 160 mg 53%
Sodium 7396 mg 322%
Total Carbohydrate 96.1 g 35%
Dietary Fiber 8.9 g 32%
Total Sugars 12.4 g
Protein 85.5 g 171%
Vitamin D 0.1 mcg 0%
Calcium 387 mg 30%
Iron 8.4 mg 47%
Potassium 2432 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.7%%
37.1%%
21.1%%
Fat: 194 cal (21.1%%)
Protein: 342 cal (37.1%%)
Carbs: 384 cal (41.7%%)