Nutrition Facts for Soy-free kolo mee

Soy-Free Kolo Mee

Image of Soy-Free Kolo Mee
Nutriscore Rating: 67/100

Discover the irresistible charm of Soy-Free Kolo Mee, a delectable twist on the classic Malaysian noodle dish that's perfect for those avoiding soy-based ingredients. This recipe features springy egg noodles tossed in a rich, umami-packed sauce made from fish sauce, oyster sauce, and palm sugarβ€”a beautiful balance of sweet and savory flavors. Tender slices of pork shoulder and succulent shrimp are stir-fried with garlic and shredded napa cabbage, creating a hearty, protein-packed meal. Finished with a sprinkle of fresh spring onions and a bright squeeze of lime, this soy-free version captures the essence of Kolo Mee while catering to dietary needs. Ready in under 40 minutes, it's an ideal quick dinner for satisfying your cravings with authentic flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 400 grams Egg noodles
  • 250 grams Pork shoulder, sliced thinly
  • 250 ml Chicken stock
  • 2 tablespoons Fish sauce
  • 2 tablespoons Oyster sauce
  • 1 tablespoon Palm sugar
  • 4 cloves Garlic, minced
  • 0.5 teaspoon White pepper
  • 150 grams Cooked shrimp, peeled and deveined
  • 3 tablespoons Spring onions, finely chopped
  • 3 tablespoons Vegetable oil
  • 1 whole Lime, cut into wedges
  • 100 grams Napa cabbage, shredded
  • to taste Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Start by bringing a large pot of lightly salted water to a boil. Add the egg noodles and cook according to the package instructions until al dente. Drain and set aside.

2

In a small bowl, combine the chicken stock, fish sauce, oyster sauce, and palm sugar. Stir until the sugar is dissolved, and set aside this seasoning mixture.

3

Heat 2 tablespoons of vegetable oil in a large pan over medium-high heat. Add the sliced pork shoulder and cook until browned and cooked through, about 5-6 minutes. Remove the pork from the pan and set aside.

4

In the same pan, add the remaining tablespoon of oil. Add the minced garlic and sautΓ© for about 1 minute until fragrant.

5

Add the cooked shrimp to the pan and sautΓ© for another 2 minutes until heated through.

6

Return the cooked pork to the pan along with the shredded napa cabbage. Stir-fry for 2 minutes until the cabbage starts to wilt.

7

Pour the seasoning mixture into the pan, stirring everything well to coat the meat and vegetables in the sauce.

8

Add the cooked noodles to the pan, tossing gently to combine with the other ingredients and evenly distribute the sauce.

9

Add the white pepper and salt to taste, mixing everything one last time to ensure a uniform flavor.

10

Serve the soy-free Kolo Mee in bowls, garnished with chopped spring onions and lime wedges on the side for squeezing over the finished dish.

⚑
Cooking Tip: Take your time with each step for the best results!
1859
cal
113.4g
protein
134.2g
carbs
102.0g
fat

Nutrition Facts

1 serving (1372.8g)
Calories
1859
% Daily Value*
Total Fat 102.0 g 131%
Saturated Fat 25.2 g 126%
Polyunsaturated Fat 25.2 g
Cholesterol 599 mg 200%
Sodium 6220 mg 270%
Total Carbohydrate 134.2 g 49%
Dietary Fiber 9.2 g 33%
Total Sugars 18.8 g
Protein 113.4 g 227%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 11.9 mg 66%
Potassium 1841 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.1%%
23.8%%
48.1%%
Fat: 918 cal (48.1%%)
Protein: 453 cal (23.8%%)
Carbs: 536 cal (28.1%%)