Soy-Free Kirkland Egg White and Roasted Pepper Bites
Light, flavorful, and perfect for meal prep, these Soy-Free Kirkland Egg White and Roasted Pepper Bites are a nutritious, protein-packed breakfast or snack that’s as easy to make as they are enjoyable. Crafted with Kirkland egg whites, vibrant yellow and red bell peppers, crisp green onions, and a hint of fresh parsley, these bites are seasoned simply with salt and black pepper to let their wholesome, veggie-forward flavors shine. With just 15 minutes of prep time and quick baking in a muffin tin, they’re an ideal grab-and-go option for busy mornings or a healthy addition to any brunch spread. Plus, they're completely dairy-free, gluten-free, and low in calories, making them a guilt-free, versatile choice for any diet. Store them in the fridge for up to four days for a convenient, satisfying snack anytime!
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Recipe Information
Ingredients
- 12 ounces Kirkland egg whites
- 1 medium Yellow bell pepper
- 1 medium Red bell pepper
- 2 stalks Green onion
- 0.25 cup Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- Non-stick spray
Instructions
Preheat your oven to 375°F (190°C). Lightly spray a 12-cup muffin tin with non-stick spray.
Dice the yellow and red bell peppers into small, even pieces. Slice the green onions thinly. Finely chop the fresh parsley.
Heat a skillet over medium heat and add olive oil. Sauté the diced peppers until they are tender, about 5 minutes. Remove from heat.
In a large mixing bowl, combine the Kirkland egg whites, sautéed peppers, sliced green onions, chopped parsley, salt, and black pepper.
Distribute the mixture evenly among the 12 muffin cups, filling each about ¾ full.
Bake in the preheated oven for 20-25 minutes, or until the egg white bites are set and lightly golden around the edges.
Allow the bites to cool in the pan for a few minutes before using a spatula or butter knife to gently loosen and remove them from the muffin tin.
Serve warm or let them cool completely before storing them in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
409 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1767 mg | 77% | |
| Total Carbohydrate | 25.7 g | 9% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.1 g | ||
| Protein | 41.6 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1414 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
