Nutrition Facts for Soy-free kind almond coconut granola

Soy-Free Kind Almond Coconut Granola

Image of Soy-Free Kind Almond Coconut Granola
Nutriscore Rating: 55/100

Elevate your morning routine with this Soy-Free Kind Almond Coconut Granola, a wholesome blend of crunchy almonds, nutty pumpkin and sunflower seeds, and sweet shredded coconut, perfectly complemented by a touch of vanilla and cinnamon spice. With maple syrup as a natural sweetener and coconut oil for a smooth, rich texture, this granola is baked to golden perfection for irresistible crispiness. Dried cranberries add a pop of tart sweetness, making this homemade granola a nourishing and allergy-friendly option for soy-free diets. Ready in under 40 minutes, it’s an ideal topping for yogurt, smoothie bowls, or enjoyed as a snack straight from the jar. Perfect for meal prep, this granola stays fresh for two weeks, keeping your pantry stocked with a guilt-free treat packed with heart-healthy oats and nutrient-dense seeds.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Raw almonds
  • 1 cup Unsweetened shredded coconut
  • 1 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil
  • 1 teaspoon Pure vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325 degrees Fahrenheit (163 degrees Celsius) and line a large baking sheet with parchment paper.

2

In a large bowl, combine the rolled oats, raw almonds, shredded coconut, pumpkin seeds, and sunflower seeds. Stir well to combine.

3

In a small saucepan over low heat, combine the maple syrup and coconut oil. Stir until the coconut oil is melted.

4

Remove the saucepan from heat and stir in the pure vanilla extract, ground cinnamon, and salt.

5

Pour the wet ingredients over the dry ingredients in the bowl. Mix well to ensure all the dry ingredients are evenly coated.

6

Spread the granola mixture evenly on the prepared baking sheet, pressing it down slightly with a spatula.

7

Bake in the preheated oven for 25-30 minutes, stirring once halfway through baking. The granola is done when it is golden brown and fragrant.

8

Remove the granola from the oven and allow it to cool completely on the baking sheet. It will crisp up as it cools.

9

Once the granola is cool, stir in the dried cranberries.

10

Store the granola in an airtight container at room temperature for up to 2 weeks. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
4665
cal
122.8g
protein
414.7g
carbs
304.4g
fat

Nutrition Facts

1 serving (932.1g)
Calories
4665
% Daily Value*
Total Fat 304.4 g 390%
Saturated Fat 118.7 g 594%
Polyunsaturated Fat 70.6 g
Cholesterol 0 mg 0%
Sodium 1281 mg 56%
Total Carbohydrate 414.7 g 151%
Dietary Fiber 80.2 g 286%
Total Sugars 175.2 g
Protein 122.8 g 246%
Vitamin D 0.0 mcg 0%
Calcium 677 mg 52%
Iron 32.0 mg 178%
Potassium 4210 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.9%%
10.0%%
56.0%%
Fat: 2739 cal (56.0%%)
Protein: 491 cal (10.0%%)
Carbs: 1658 cal (33.9%%)