Soy-Free Keto Pita Bread
Discover the ultimate low-carb perfection with this Soy-Free Keto Pita Bread recipe—your new go-to for healthy bread alternatives! Made with wholesome ingredients like almond flour, coconut flour, and psyllium husk powder, this pita bread is completely soy-free, gluten-free, and keto-friendly, catering to your dietary goals without sacrificing flavor or texture. With a quick 10-minute prep time and just 20 minutes in the oven, these soft yet sturdy pita rounds are perfect for wraps, dipping, or pairing with your favorite low-carb spreads. Whether served warm or at room temperature, this versatile recipe is ideal for meal-prepping, as it stores beautifully in the fridge or freezer. Say goodbye to carb-laden bread and hello to a satisfying, guilt-free pita!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 cup Hot water
- 1 teaspoon Apple cider vinegar
- 2 large Eggs
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Stir well to ensure even distribution of the dry ingredients.
In a separate bowl, whisk together the hot water, apple cider vinegar, and eggs until the mixture is smooth.
Gradually add the wet mixture to the dry ingredients, stirring continuously to form a thick dough. Let the dough rest for a few minutes to allow the psyllium husk to absorb the liquid and thicken further.
Divide the dough into 4 equal portions. Roll each portion into a ball, then flatten each ball into a round disc, about 1/4 inch thick, using your hands or a rolling pin.
Place the flattened discs on the prepared baking sheet, ensuring they do not touch each other.
Bake in the preheated oven for 15-20 minutes or until the pita breads are firm and slightly golden on top.
Remove from the oven and let cool on a wire rack before serving. Serve warm or at room temperature.
Store any leftovers in an airtight container in the refrigerator for up to a week, or freeze for longer storage.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.6 g | 75% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 1801 mg | 78% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 29.3 g | 105% | |
| Total Sugars | 4.4 g | ||
| Protein | 34.6 g | 69% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 331 mg | 25% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 364 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
