Soy-Free Keto Pancakes
Fluffy, satisfying, and completely soy-free, these Keto Pancakes are the perfect low-carb, gluten-free alternative to traditional breakfast fare. Made with a nourishing blend of almond flour and coconut flour, these pancakes boast a delicate texture and subtle sweetness with the help of stevia or erythritol. Whipped up in just 25 minutes, they’re ideal for busy mornings or a leisurely brunch. With hints of vanilla and a moist, golden finish from butter or coconut oil, each bite is bursting with flavor. Plus, they’re versatile – top them with sugar-free syrup, fresh berries, or whipped cream for a decadent yet guilt-free treat. Perfect for anyone following a ketogenic or soy-free lifestyle, this recipe is a must-try for pancake lovers who refuse to compromise on taste or health.
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 3 large Eggs
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Butter or coconut oil
- 2 tablespoons Stevia or erythritol
Instructions
In a bowl, whisk together almond flour, coconut flour, baking powder, stevia or erythritol, and salt.
In a separate bowl, beat the eggs and then mix in the unsweetened almond milk and vanilla extract. Ensure the mixture is smooth.
Combine the wet ingredients with the dry ingredients, stirring gently until just mixed. Avoid over-mixing to keep the pancakes fluffy.
Heat a non-stick skillet over medium heat and add butter or coconut oil to coat the pan evenly.
Pour approximately 1/4 cup of batter onto the skillet for each pancake, flattening slightly with the back of a spoon.
Cook the pancakes for about 3-4 minutes on one side, until bubbles form on the surface and the edges are set.
Carefully flip the pancakes with a spatula and cook for another 2-3 minutes until golden brown and cooked through.
Repeat with the remaining batter, adding more butter or coconut oil as needed.
Serve warm with your choice of keto-friendly toppings like berries, whipped cream, or sugar-free syrup.
Nutrition Facts
Calories |
1069 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 89.1 g | 114% | |
| Saturated Fat | 24.9 g | 124% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 620 mg | 207% | |
| Sodium | 1346 mg | 59% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 16.5 g | 59% | |
| Total Sugars | 5.8 g | ||
| Protein | 43.3 g | 87% | |
| Vitamin D | 4.6 mcg | 23% | |
| Calcium | 511 mg | 39% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 361 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
