Soy-Free Keto Nutty Crunch
Fuel your low-carb snack cravings with this irresistible Soy-Free Keto Nutty Crunch! Loaded with a nutrient-packed blend of almonds, pecans, walnuts, chia seeds, and pumpkin seeds, this crunchy treat is sweetened naturally with stevia and spiced with a warm touch of cinnamon. The addition of shredded coconut and rich melted butter lends a decadent flavor, while staying true to its keto-friendly promise. Perfect as a snack, a yogurt topping, or even a cereal replacement, this easy-to-make recipe bakes to golden perfection in just 30 minutes. Completely free of soy and packed with healthy fats, it's the ultimate guilt-free way to stay energized. Whether you’re meal prepping or indulging on the go, this keto nutty crunch is a must-have in your pantry!
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 0.5 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds
- 1 tablespoon Chia seeds
- 1 tablespoon Flaxseeds
- 0.25 cup Butter, melted
- 2 tablespoons Coconut oil
- 1 teaspoon Vanilla extract
- 2 tablespoons Stevia or Erythritol
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
Instructions
Preheat the oven to 325°F (163°C). Line a large baking sheet with parchment paper.
In a large bowl, combine the almonds, pecans, and walnuts. Roughly chop them into smaller pieces if desired for a finer texture.
Add the unsweetened shredded coconut, pumpkin seeds, chia seeds, and flaxseeds to the nut mix and stir until well combined.
In a small saucepan over low heat, melt the butter and coconut oil together. Once melted, add the vanilla extract, stevia (or erythritol), cinnamon, and salt. Stir until well mixed.
Pour the melted mixture over the dry ingredients and mix well, ensuring all the nuts and seeds are evenly coated.
Spread the nutty mixture onto the prepared baking sheet in an even layer.
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking until the mix is golden brown.
Remove from the oven and let it cool completely on the baking sheet to help it crisp up.
Once cooled, break it into clusters or crumble, depending on your preference.
Store in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
3816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 366.2 g | 469% | |
| Saturated Fat | 102.5 g | 512% | |
| Polyunsaturated Fat | 95.5 g | ||
| Cholesterol | 129 mg | 43% | |
| Sodium | 1223 mg | 53% | |
| Total Carbohydrate | 89.9 g | 33% | |
| Dietary Fiber | 56.4 g | 201% | |
| Total Sugars | 16.7 g | ||
| Protein | 84.3 g | 169% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 743 mg | 57% | |
| Iron | 20.9 mg | 116% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
