Soy-Free Keto Multi Seed Wrap
Discover the perfect base for your low-carb meals with this **Soy-Free Keto Multi Seed Wrap** recipe! Packed with nutrient-dense ingredients like almond flour, chia seeds, flaxseeds, and sunflower seeds, these wraps are an excellent gluten-free and keto-friendly alternative to traditional bread. The use of psyllium husk powder ensures a soft yet pliable texture, and the wraps bake to golden-brown perfection in just 20 minutes. They’re ideal for making low-carb wraps, sandwiches, or even tortillas for your favorite fillings. Ready in under 40 minutes and beginner-friendly, these wraps are a wholesome and versatile addition to any health-conscious kitchen. Store extra wraps to enjoy throughout the week—because healthy eating should always be this delicious and convenient!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 1 tablespoon Chia seeds
- 2 tablespoons Flaxseeds
- 2 tablespoons Sunflower seeds
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.75 cup Water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, psyllium husk powder, chia seeds, flaxseeds, sunflower seeds, baking powder, and salt. Mix well to ensure all the dry ingredients are evenly distributed.
In a separate small bowl, beat the egg and add the water. Whisk together until well combined.
Pour the wet ingredients into the dry ingredients. Stir together using a spatula until a sticky dough forms. Allow the mixture to sit for 5 minutes to thicken.
Divide the dough into four equal portions. Place one portion between two pieces of parchment paper and roll out into a thin circle, approximately 1/8-inch thick. Repeat with the remaining portions.
Place the rolled-out dough onto the prepared baking sheet, separating the wrap circles with parchment paper if needed to prevent them from sticking together.
Bake in the preheated oven for 10 minutes, then carefully flip the wraps. Bake for an additional 10 minutes on the other side until firm and golden brown.
Remove from the oven and allow to cool on a wire rack. Once cooled, they can be used immediately or stored in an airtight container for up to three days.
Enjoy your Soy-Free Keto Multi Seed Wraps filled with your favorite low-carb fillings!
Nutrition Facts
Calories |
989 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.7 g | 98% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 1762 mg | 77% | |
| Total Carbohydrate | 56.0 g | 20% | |
| Dietary Fiber | 37.6 g | 134% | |
| Total Sugars | 4.6 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 413 mg | 32% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 611 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
