Soy-Free Keto Hamburger Bun
Elevate your burger night with this Soy-Free Keto Hamburger Bun recipe that’s soft, buttery, and perfectly low-carb! Made with a blend of almond and coconut flours, these gluten-free buns are completely free of soy and grain, making them a fantastic choice for those on keto or with dietary sensitivities. The addition of xanthan gum ensures a sturdy yet tender texture, while a sprinkle of sesame seeds adds a classic touch. With only 15 minutes of prep time, these homemade buns come together quickly and bake to golden perfection in just 25 minutes. Ideal for burgers, sandwiches, or even enjoying on their own, this recipe proves that going keto doesn’t mean sacrificing flavor or texture. Say goodbye to carb-filled buns and hello to your new favorite keto bread!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 2 teaspoons Baking powder
- 0.5 teaspoons Xanthan gum
- 0.25 teaspoons Salt
- 0.25 cups Unsalted butter
- 4 large Eggs
- 1 teaspoons Apple cider vinegar
- 0.5 cups Warm water
- 2 tablespoons Sesame seeds
Instructions
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir well to ensure even distribution of the dry ingredients.
In a microwave-safe bowl, melt the unsalted butter in the microwave and let it cool slightly.
In another bowl, whisk together the eggs, apple cider vinegar, and warm water until well mixed. Slowly pour in the cooled melted butter while whisking to combine.
Add the wet ingredients to the dry ingredients, mixing until a dough forms. Let the dough rest for 5 minutes to allow the flours to absorb the moisture and the xanthan gum to activate slightly.
After resting, divide the dough into 4 equal portions. Shape each portion into a round bun shape and place them evenly spaced on the prepared baking sheet.
Brush the tops of the buns with a little water and sprinkle sesame seeds over each bun for a classic look.
Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch.
Remove the buns from the oven and let them cool on a wire rack. Serve warm or store them in an airtight container once completely cooled.
Nutrition Facts
Calories |
1560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 31.0 g | 155% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 806 mg | 269% | |
| Sodium | 1831 mg | 80% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 8.5 g | ||
| Protein | 65.3 g | 131% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 443 mg | 34% | |
| Iron | 11.3 mg | 63% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
