Soy-Free Keto Chicken Avocado Wrap
Elevate your low-carb meal game with this Soy-Free Keto Chicken Avocado Wrap—a perfect fusion of bold flavors and wholesome ingredients. This recipe features tender, paprika-spiced chicken strips, creamy avocado mash brightened with lemon juice, and crisp romaine lettuce leaves, all garnished with juicy cherry tomatoes for a fresh burst of color and taste. With a simple prep time of just 15 minutes and no soy in sight, this wrap is both keto-friendly and packed with nutrients. Ideal as a quick lunch or light dinner, these wraps deliver on flavor, texture, and convenience, making them a hit for anyone embracing a healthy lifestyle. Gluten-free, dairy-free, and bursting with refreshing crunch, this dish is sure to be your new go-to recipe for guilt-free indulgence.
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Recipe Information
Ingredients
- 1 large (around 250g) chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large avocado
- 1 tablespoon lemon juice
- 4 large romaine lettuce leaves
- 8 pieces cherry tomatoes
Instructions
Begin by preparing the chicken. Pat the chicken breast dry with paper towels and slice it into thin strips.
In a medium bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
Add the chicken strips to the bowl and toss them in the seasoning mixture until well-coated.
Heat a large non-stick skillet over medium-high heat. Add the seasoned chicken strips to the skillet.
Cook the chicken for about 6-7 minutes on each side or until fully cooked and golden brown. Remove from the skillet and let it cool slightly.
While the chicken is cooking, prepare the avocado mash. Cut the avocado in half, remove the seed, and scoop the flesh into a small bowl.
Add lemon juice to the avocado and mash it with a fork until it reaches your desired consistency.
Wash the romaine lettuce leaves thoroughly and pat them dry. Arrange them on a clean work surface to create wraps.
Halve the cherry tomatoes and set them aside.
To assemble the wraps, spread a generous layer of avocado mash onto each lettuce leaf.
Place a few cooked chicken strips on top of the avocado layer.
Add halved cherry tomatoes over the chicken for a burst of freshness and color.
Roll each lettuce leaf gently to enclose the filling and secure it in place.
Serve the wraps immediately for a fresh, crunchy, and satisfying meal.
Nutrition Facts
Calories |
986 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.1 g | 86% | |
| Saturated Fat | 10.9 g | 55% | |
| Polyunsaturated Fat | 7.5 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 2030 mg | 88% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 17.3 g | 62% | |
| Total Sugars | 6.0 g | ||
| Protein | 76.7 g | 153% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 103 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 2209 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
