Soy-Free Keto Cheese Chips
Crunch into pure cheesy bliss with these Soy-Free Keto Cheese Chips—a guilt-free snack that’s perfect for low-carb and gluten-free diets! Made with a savory blend of cheddar and Parmesan cheeses, these crispy bites are elevated with hints of garlic, onion powder, and a dash of paprika for a bold, smoky flavor. With only 10 minutes of prep and 15 minutes in the oven, they’re quick and easy to whip up, ideal for busy keto enthusiasts craving a satisfying crunch. Completely free of soy and packed with flavor, these cheese chips make the ultimate snack or an irresistible pairing for your favorite keto-friendly dips. Whether you’re meal prepping or indulging in a snack attack, these crispy, golden chips deliver on texture and taste—without compromising your dietary goals.
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Recipe Information
Ingredients
- 2 cups Cheddar cheese
- 1 cup Parmesan cheese
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.
In a medium bowl, mix together the cheddar cheese, parmesan cheese, garlic powder, onion powder, and paprika until well combined.
Scoop tablespoon-sized amounts of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart to allow room for spreading.
Use a spoon or your fingers to flatten each mound into a thin, even layer.
Bake in the preheated oven for 6-8 minutes, or until the edges are golden brown and the cheese is bubbly.
Remove the baking sheet from the oven and let the cheese chips cool on the tray for about 5 minutes. They will firm up as they cool.
Carefully transfer the cooled cheese chips to a serving platter or airtight container for storage.
Enjoy these soy-free keto cheese chips as a snack on their own or paired with your favorite keto-friendly dip.
Nutrition Facts
Calories |
1348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.8 g | 122% | |
| Saturated Fat | 55.6 g | 278% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 277 mg | 92% | |
| Sodium | 2531 mg | 110% | |
| Total Carbohydrate | 34.5 g | 13% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 0.2 g | ||
| Protein | 79.9 g | 160% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1845 mg | 142% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 710 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
