Soy-Free Keto Buns
Light, fluffy, and completely soy-free, these Keto Buns are the perfect low-carb bread alternative for anyone following a ketogenic or gluten-free diet. Made with a blend of almond flour, coconut flour, and psyllium husk powder, these buns deliver a sturdy yet tender texture ideal for sandwiches or burger buns without relying on soy or traditional flours. The dough comes together effortlessly with a few pantry staples like baking powder, xanthan gum, and olive oil, while apple cider vinegar and eggs ensure a soft rise and golden crust. Ready in just over an hour, these buns are not only delicious but also versatile enough to elevate any meal. Whether you're meal-prepping or serving them fresh from the oven, these soy-free keto buns are a game-changer for your low-carb lifestyle!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Baking powder
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 4 large Eggs
- 1 teaspoon Apple cider vinegar
- 1 cup Warm water
- 5 tablespoons Psyllium husk powder
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almond flour, coconut flour, baking powder, xanthan gum, and salt. Stir with a whisk to make sure all dry ingredients are well combined.
In a separate bowl, crack the eggs and lightly beat them. Add apple cider vinegar and whisk until mixed.
Combine the wet and dry ingredients together. Stir them well to create a dough-like consistency.
Slowly add the warm water to the mixture while stirring, then immediately add the psyllium husk powder. Mix quickly as the psyllium will start to thicken the dough.
Add the olive oil and knead the dough with your hands until it becomes smooth and uniform. The dough should be slightly tacky but not overly sticky.
Divide the dough into 8 equal portions and shape them into buns.
Place the buns onto the prepared baking sheet and make sure they are evenly spaced apart.
Place the baking sheet in the oven and bake for about 45 to 50 minutes, or until the buns are golden brown and firm on the outside.
Allow the buns to cool slightly on a wire rack before serving. Enjoy your keto buns as a sandwich base or accompaniment to any meal!
Nutrition Facts
Calories |
1625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.2 g | 155% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 2883 mg | 125% | |
| Total Carbohydrate | 95.2 g | 35% | |
| Dietary Fiber | 63.4 g | 226% | |
| Total Sugars | 7.2 g | ||
| Protein | 59.0 g | 118% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 524 mg | 40% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 811 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
