Soy-Free Kefta
Indulge in the bold and aromatic flavors of this Soy-Free Kefta recipe, a nourishing twist on the traditional Middle Eastern classic. Perfectly crafted with a blend of ground lamb and beef, this dish is infused with a medley of warm spices like cumin, coriander, cinnamon, and paprika, creating a rich and deeply satisfying flavor profile. Fresh parsley, garlic, and finely chopped onion lend vibrant freshness to the mix, while olive oil ensures a golden, savory crust when pan-fried to perfection. Ready in just 40 minutes, this soy-free kefta is ideal for dinner parties or family meals, offering a gluten-free and protein-packed option that pairs beautifully with rice, flatbread, or a crisp salad. Whether served as a main dish or appetizer, this kefta will transport your taste buds to the bustling spice markets of the Mediterranean.
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Recipe Information
Ingredients
- 500 grams ground lamb
- 250 grams ground beef
- 1 medium yellow onion
- 30 grams fresh parsley
- 4 garlic cloves
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 1 teaspoon ground paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Finely chop the yellow onion and fresh parsley. Mince the garlic cloves.
In a large mixing bowl, combine the ground lamb and beef.
Add the chopped onion, parsley, and minced garlic to the meat mixture.
Add ground cumin, ground coriander, ground cinnamon, ground paprika, salt, and black pepper to the mixture.
Using clean hands, mix everything together until well combined, being careful not to overwork the meat.
Divide the mixture into equal portions depending on size preference; typically, aim for about 8-10 portions.
Shape each portion into oblong patties or cylindrical shapes, about 1 inch in diameter.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, add the kefta patties, making sure not to overcrowd the pan. Cook the patties in batches if necessary.
Cook each side for 4-5 minutes until browned and cooked through.
Once cooked, remove the kefta from the skillet and let them rest for a few minutes before serving.
Serve the kefta hot with a side of salad, rice, or flatbread.
Nutrition Facts
Calories |
2320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 171.9 g | 220% | |
| Saturated Fat | 62.6 g | 313% | |
| Polyunsaturated Fat | 9.6 g | ||
| Cholesterol | 657 mg | 219% | |
| Sodium | 4501 mg | 196% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 5.4 g | ||
| Protein | 169.5 g | 339% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 298 mg | 23% | |
| Iron | 19.5 mg | 108% | |
| Potassium | 2916 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
