Soy-Free Kebab Chicken
Elevate your next meal with this vibrant and flavorful Soy-Free Kebab Chicken recipe, perfect for satisfying your grill cravings without the use of soy-based ingredients. Juicy boneless chicken breasts are marinated in a rich blend of creamy Greek yogurt, zesty lemon juice, and an aromatic mix of spices like cumin, paprika, turmeric, and cinnamon, creating a luscious Middle Eastern-inspired flavor profile. After just 30 minutes of marination (or longer for deeper infusion), the marinated chicken is threaded onto wooden skewers and charred to perfection on the grill. This quick and hassle-free recipe, ready in under an hour, makes for a versatile dish that pairs beautifully with fresh salads, warm pita bread, or a side of fragrant rice. Naturally gluten-free and protein-packed, these kebabs are a crowd-pleasing option for healthy weeknight dinners or festive gatherings.
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Recipe Information
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 0.5 cup plain Greek yogurt
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 4 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon ground coriander
- 0.5 teaspoon ground turmeric
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon chili powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 10 wooden skewers (soaked in water for 30 minutes)
Instructions
Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.
In a separate bowl, combine the Greek yogurt, olive oil, lemon juice, minced garlic, cumin, paprika, coriander, turmeric, cinnamon, chili powder, salt, and black pepper. Stir well to create a smooth marinade.
Pour the marinade over the chicken pieces, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
Remove the chicken from the refrigerator and thread the pieces onto the soaked skewers.
Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.
Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked with a slightly charred exterior.
Remove the skewers from the grill and let them rest for a couple of minutes.
Serve the chicken kebabs hot, garnished with chopped fresh parsley.
Nutrition Facts
Calories |
1516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.3 g | 72% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 591 mg | 197% | |
| Sodium | 2941 mg | 128% | |
| Total Carbohydrate | 18.6 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.6 g | ||
| Protein | 225.5 g | 451% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 316 mg | 24% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 2232 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
