Soy-Free Karottensalat
Bright, crunchy, and irresistibly fresh, this Soy-Free Karottensalat is a delightful twist on a classic carrot salad that’s perfect for any occasion. Featuring coarsely grated carrots tossed in a tangy-sweet dressing of apple cider vinegar, olive oil, honey, and Dijon mustard, this salad boasts vibrant flavors balanced by the earthy crunch of sunflower seeds and the herby freshness of chopped parsley. Free from soy and requiring just 15 minutes of prep time, this no-cook, gluten-free side dish is both quick and easy to prepare. Ideal for picnics, barbecues, or as a light accompaniment to your favorite meal, it’s best served chilled for a refreshing burst of flavor. Healthy, wholesome, and crowd-pleasing, this recipe is a must-try for carrot lovers!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Carrots
- 3 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Sunflower seeds
Instructions
Peel the carrots and grate them coarsely using a box grater or a food processor.
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until well combined.
In a large mixing bowl, combine the grated carrots with the dressing, ensuring the carrots are evenly coated.
Add the chopped parsley and sunflower seeds to the carrot mixture, and mix gently to distribute evenly.
Cover the bowl with plastic wrap or a lid and allow the salad to marinate in the refrigerator for at least 30 minutes to develop the flavors.
Taste and adjust seasoning if necessary before serving.
Serve the Karottensalat chilled, garnished with additional parsley if desired.
Nutrition Facts
Calories |
649 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.2 g | 50% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1649 mg | 72% | |
| Total Carbohydrate | 70.8 g | 26% | |
| Dietary Fiber | 16.4 g | 59% | |
| Total Sugars | 41.7 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 202 mg | 16% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1874 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
