Soy-Free Kare-Kare
Discover the bold and nutty flavors of traditional Filipino cuisine with this Soy-Free Kare-Kare recipe! Perfect for those avoiding soy, this hearty dish features tender beef shank simmered in a luscious peanut butter-infused sauce, enriched with the earthy vibrance of annatto powder. A medley of sautéed vegetables—including eggplant, bok choy, banana heart, and green beans—adds texture and color to every bite, while fish sauce and aromatic seasonings enhance its savory depth. This allergy-friendly Kare-Kare is a comforting feast, made complete when served with freshly steamed rice. With just 30 minutes of prep and a leisurely 2-hour cook time, you’ll have a deliciously authentic Filipino experience that’s both wholesome and unforgettable.
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Recipe Information
Ingredients
- 2 pounds beef shank
- 2 medium, sliced eggplant
- 1 bunch, leaves separated bok choy
- 1 small, sliced banana heart
- 1 cup, trimmed green beans
- 1 cup peanut butter
- 4 cloves, minced garlic
- 1 medium, chopped onion
- 1 tablespoon annatto powder
- 2 tablespoons fish sauce
- 1 teaspoon ground black pepper
- 1 teaspoon salt
- 6 cups water
- 3 tablespoons vegetable oil
Instructions
1. In a large pot, bring 6 cups of water to a boil. Add the beef shank and let it simmer for about 1.5 hours or until tender. Skim off any impurities that rise to the top.
2. Remove the beef from the pot and set it aside. Keep the broth as you'll use it later.
3. Heat 2 tablespoons of vegetable oil in a separate skillet over medium heat. Sauté the garlic and onion until fragrant and translucent.
4. Add the annatto powder to the skillet and stir well to combine, creating a vibrant red hue.
5. Pour the sautéed onion, garlic, and annatto mixture into the pot with the broth. Add the peanut butter and stir until completely dissolved and incorporated into the broth.
6. Season the stew with fish sauce, salt, and pepper. Adjust according to taste.
7. Meanwhile, in another skillet, heat the remaining tablespoon of vegetable oil over medium-high heat. Sauté the sliced eggplant, banana heart, and green beans until they start to soften.
8. Add the sautéed vegetables and the beef shank back to the pot. Let it simmer for 10-15 minutes to allow the flavors to meld together.
9. Finally, add the bok choy leaves to the pot and cook until they are just wilted, about 3-4 minutes.
10. Serve the soy-free Kare-Kare hot with steamed rice and enjoy the rich, nutty flavors of this classic Filipino dish.
Nutrition Facts
Calories |
3863 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.5 g | 279% | |
| Saturated Fat | 48.7 g | 244% | |
| Polyunsaturated Fat | 58.1 g | ||
| Cholesterol | 747 mg | 249% | |
| Sodium | 7067 mg | 307% | |
| Total Carbohydrate | 164.9 g | 60% | |
| Dietary Fiber | 59.9 g | 214% | |
| Total Sugars | 79.0 g | ||
| Protein | 359.1 g | 718% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1031 mg | 79% | |
| Iron | 51.9 mg | 288% | |
| Potassium | 10081 mg | 214% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
