Nutrition Facts for Soy-free karaage chicken

Soy-Free Karaage Chicken

Image of Soy-Free Karaage Chicken
Nutriscore Rating: 58/100

Craving the irresistible crunch of Japanese fried chicken but need a soy-free twist? This Soy-Free Karaage Chicken recipe delivers all the crispy, golden perfection you love without relying on soy sauce. Using coconut aminos for a naturally sweet and savory marinade, combined with aromatic ginger, garlic, and a hint of honey, this dish offers mouthwatering umami flavors in every bite. A light coating of potato starch ensures the chicken fries up perfectly crisp, while rice vinegar adds a subtle tang. Ready in just under 35 minutes and perfect for sharing, these bite-sized delights pair beautifully with a squeeze of fresh lemon for a zesty finish. Ideal for those with dietary restrictions or anyone looking to shake up their karaage game, this recipe is a must-try for crispy chicken lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound chicken thighs
  • 1 tablespoon ginger, grated
  • 2 cloves garlic, grated
  • 3 tablespoons coconut aminos
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.5 cup potato starch
  • 2 cups vegetable oil
  • 1 for serving lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by cutting the chicken thighs into bite-sized pieces, approximately 1-inch cubes, and place them in a large mixing bowl.

2

Add grated ginger, grated garlic, coconut aminos, rice vinegar, honey, sea salt, and black pepper to the chicken. Mix well to ensure each piece is evenly coated.

3

Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

4

In a large frying pan or deep fryer, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C).

5

While the oil is heating, place the potato starch in a shallow dish. Remove the chicken from the marinade, letting any excess liquid drip off, and dredge each piece thoroughly in the potato starch.

6

Once the oil is hot, carefully place the chicken pieces in the oil in batches to avoid overcrowding. Fry each batch for about 4-5 minutes until golden brown and crispy, turning once halfway through.

7

Remove the fried chicken pieces and place them on a paper towel-lined plate to drain any excess oil.

8

Serve the soy-free karaage chicken hot with lemon wedges on the side for an extra burst of flavor. Enjoy your crispy and flavorful karaage chicken!

Cooking Tip: Take your time with each step for the best results!
5062
cal
118.7g
protein
122.6g
carbs
468.6g
fat

Nutrition Facts

1 serving (1117.1g)
Calories
5062
% Daily Value*
Total Fat 468.6 g 601%
Saturated Fat 74.4 g 372%
Polyunsaturated Fat 268.8 g
Cholesterol 426 mg 142%
Sodium 2416 mg 105%
Total Carbohydrate 122.6 g 45%
Dietary Fiber 1.3 g 5%
Total Sugars 15.1 g
Protein 118.7 g 237%
Vitamin D 0.8 mcg 4%
Calcium 78 mg 6%
Iron 5.1 mg 28%
Potassium 1158 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.5%%
9.2%%
81.4%%
Fat: 4217 cal (81.4%%)
Protein: 474 cal (9.2%%)
Carbs: 490 cal (9.5%%)