Soy-Free Kale Caesar Salad
Elevate your salad game with this Soy-Free Kale Caesar Salad, a bold and refreshing twist on the classic Caesar. Packed with nutrient-rich kale, this recipe features a creamy, umami-filled dressing made without soy, blending lemon juice, Dijon mustard, anchovy paste, garlic, and Parmesan for a perfectly tangy flavor. Homemade garlic croutons provide crunchy goodness, while the vibrant greens bring a hearty, wholesome bite. Ready in just 30 minutes, this soy-free salad is ideal for those seeking a healthy yet indulgent meal or side dish. Perfect for dinner parties or everyday dining, it's a crowd-pleasing favorite that combines simplicity, great taste, and dietary sensitivity!
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Recipe Information
Ingredients
- 6 cups Kale
- 3 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 2 cloves Garlic cloves, minced
- 1 teaspoon Anchovy paste
- 0.333 cup Olive oil
- 0.25 cup Mayonnaise
- 0.333 cup Grated Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 3 slices Bread slices
- 2 tablespoons (for croutons) Olive oil
- 0.5 teaspoon Garlic powder
Instructions
Preheat your oven to 375°F (190°C).
To prepare the croutons, cut the bread slices into 1-inch cubes.
In a small mixing bowl, combine the 2 tablespoons of olive oil with garlic powder and toss the bread cubes in this mixture until they are evenly coated.
Spread the coated bread cubes onto a baking sheet and bake for 8-10 minutes, tossing halfway through, until golden brown and crispy. Set aside to cool.
Rinse and dry the kale leaves, then remove the stems and tear the leaves into bite-sized pieces. Place the kale in a large salad bowl.
In a separate bowl, whisk together the lemon juice, Dijon mustard, minced garlic, anchovy paste, 1/3 cup olive oil, and mayonnaise until smooth and well combined.
Stir in the grated Parmesan cheese, salt, and black pepper into the dressing mixture.
Pour the dressing over the kale leaves and toss thoroughly to ensure the leaves are evenly coated with the dressing.
Add the cooled croutons to the salad and gently toss again.
Serve immediately, garnished with additional Parmesan cheese if desired.
Nutrition Facts
Calories |
2444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 233.2 g | 299% | |
| Saturated Fat | 37.5 g | 188% | |
| Polyunsaturated Fat | 17.6 g | ||
| Cholesterol | 89 mg | 30% | |
| Sodium | 2719 mg | 118% | |
| Total Carbohydrate | 67.0 g | 24% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 8.0 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 812 mg | 62% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 725 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
